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Friday, December 15 2017

Posted by Mandee on December 14, 2017   |   9 Comments

 

 

 

“The Kitchen Sink” by DB

For Time: 

-2 Rounds of Cindy (5 Pull-ups-10 Push ups-15 Air Squats)

-35 KB SDHP 24/16   RX+ 32/24   MRX 20/12

-Run 400m
-2 Rounds of: 5 Squat Clean Thrusters & 10 Dips RX+ ring strict MRX bar

-35 Russian KBS
-Row 400m
-2 Rounds of: 15 Deadlifts & 10 T2B

-35 KBS
-100 Double-unders
-2 Rounds of: 15 HSPU or 5 Wallwalks & 5 OHS

-35 Military Sit-ups (anchored)   RX+ GHD

-Run or Row 400m or Bike 1km
-2 Rounds of: 2 Rope Climbs  15′   MRX 10′ & 15/10 Barbell Push-ups   MRX 15/10 HRPU

**Barbell Loads 115/75   RX+ 135/95   MRX 95/65**

9 responses to “Friday, December 15 2017”

  1. Nathaniel says:

    Melody don’t play! This CrossFit animal can move weight and she does with a smile. She’s as sweet as can be and focused on her game too. Keep up the great work!

  2. Mandee says:

    Melody! The sky is the limit for this young rockstar! Always so sweet and even stronger than she realizes. Keep it up stud muffin 😁

  3. Michael Little says:

    28:41 Rx+

  4. CJ VK says:

    🙂

    That was fun-ish.

  5. Tyler says:

    Melody is one hell of an athlete, and one of the nicest people that you meet at CFHSV!

  6. Bradley says:

    Melody is one strong and sweet lady! Keep working hard cause it’s paying off.

    AM Open Gym – Yesterday’s WOD:

    Back Squats: 285(6) – 305(5) – 315(3) – 325(2/2)

    7:39 Rx+/185

    PM Open Gym – Today’s WOD:

    24:59 Rx+

  7. Jamie Cherrypicker says:

    Melody is always fun to work out with, so dang strong!

  8. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. Back Squats: 205(6) – 220(5) – 225(3) – 235(2) – 235(2)
    B. 7:44 RX+
    C. 135

    PM Open Gym: today’s WOD:
    26:54 RX+

  9. MH says:

    Melody is one strong athlete 🤗