“The Kitchen Sink” by DB
For Time:
-2 Rounds of Cindy (5 Pull-ups-10 Push ups-15 Air Squats)
-35 KB SDHP 24/16 RX+ 32/24 MRX 20/12
-Run 400m
-2 Rounds of: 5 Squat Clean Thrusters & 10 Dips RX+ ring strict MRX bar
-35 Russian KBS
-Row 400m
-2 Rounds of: 15 Deadlifts & 10 T2B
-35 KBS
-100 Double-unders
-2 Rounds of: 15 HSPU or 5 Wallwalks & 5 OHS
-35 Military Sit-ups (anchored) RX+ GHD
-Run or Row 400m or Bike 1km
-2 Rounds of: 2 Rope Climbs 15′ MRX 10′ & 15/10 Barbell Push-ups MRX 15/10 HRPU
**Barbell Loads 115/75 RX+ 135/95 MRX 95/65**
Melody don’t play! This CrossFit animal can move weight and she does with a smile. She’s as sweet as can be and focused on her game too. Keep up the great work!
Melody! The sky is the limit for this young rockstar! Always so sweet and even stronger than she realizes. Keep it up stud muffin ?
28:41 Rx+
🙂
That was fun-ish.
Melody is one hell of an athlete, and one of the nicest people that you meet at CFHSV!
Melody is one strong and sweet lady! Keep working hard cause it’s paying off.
AM Open Gym – Yesterday’s WOD:
Back Squats: 285(6) – 305(5) – 315(3) – 325(2/2)
7:39 Rx+/185
PM Open Gym – Today’s WOD:
24:59 Rx+
Melody is always fun to work out with, so dang strong!
AM Open Gym: yesterday’s WOD:
A. Back Squats: 205(6) – 220(5) – 225(3) – 235(2) – 235(2)
B. 7:44 RX+
C. 135
PM Open Gym: today’s WOD:
26:54 RX+
Melody is one strong athlete ?