Strict Press E3MOM
7@75% – 6@80% – 5@85% – 5@85%
For Time Alternating Reps of: (18min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Handstand Push-Ups or Push Press 2/4” Rise MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Sumo Deadlift High Pull 115/75 RX+135/95
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk
Hell yeah! There they are!!!! These 2 are the best ladies in 9:15! They will make you laugh, hug you when you need it, make you late for class, and love you til kingdom come! So glad to have them in my corner
Wendy and Fleming!! The dynamic duo of the 9:15! These two ladies are not only strong and capable, but the best of friends.
Never a dull moment when these two show up!
Hide your leftovers Fleming’s on the hunt. Bless Wendy W for being the caring loving person that keeps 0915 in line.
145-155-170-170(3)
9:04 RX Push Press
😂😂BP!!
A. 115-125-135-135
B. 15:17 rx+ (hspu)
C. Complete
A: 75-85-95-95
B: 15:12 rx (pp)
My favorite duo! 🙃🙃
11:09 RX (Push Press)
145-150-160-160
9:27 rx hspu
A. 95-105-115 – 115
B. 9:05 Rx Push Press #115
A. 75-85–90-90
B. 5:54 rx+ (HSPU)
Nathaniel’s WOD for time –
10 rounds :
-5 deadlifts @315
-7 bar facing burpees
-9 strict pull ups
-11 GHDs
29:45
*special thanks to Kyle Robinson for joining me
A. 95(7) – 100(6) – 105(5) – 105(5)
B. 6:44 RX+ HSPU
6+8 rx, hspu