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Friday, December 17 2021

Posted by Mandee on December 16, 2021   |   14 Comments

Strict Press   E3MOM 
7@75% – 6@80% – 5@85% – 5@85%

For Time Alternating Reps of: (18min cap)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Handstand Push-Ups or Push Press   2/4” Rise   MRX 95/65

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Sumo Deadlift High Pull   115/75   RX+135/95

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ HS Walk or Partner Wheelbarrel Walk

14 responses to “Friday, December 17 2021”

  1. Lindsey W says:

    Hell yeah! There they are!!!! These 2 are the best ladies in 9:15! They will make you laugh, hug you when you need it, make you late for class, and love you til kingdom come! So glad to have them in my corner

  2. Adela Faust says:

    Wendy and Fleming!! The dynamic duo of the 9:15! These two ladies are not only strong and capable, but the best of friends.
    Never a dull moment when these two show up!

  3. BP says:

    Hide your leftovers Fleming’s on the hunt. Bless Wendy W for being the caring loving person that keeps 0915 in line.

    145-155-170-170(3)
    9:04 RX Push Press

  4. Hal says:

    A. 115-125-135-135

    B. 15:17 rx+ (hspu)

    C. Complete

  5. Bo says:

    A: 75-85-95-95
    B: 15:12 rx (pp)

  6. Melissa B says:

    My favorite duo! 🙃🙃

  7. Harry says:

    11:09 RX (Push Press)

  8. Duke says:

    145-150-160-160
    9:27 rx hspu

  9. Jason Morgan says:

    A. 95-105-115 – 115
    B. 9:05 Rx Push Press #115

  10. Bailey says:

    A. 75-85–90-90
    B. 5:54 rx+ (HSPU)

  11. Nathaniel says:

    Nathaniel’s WOD for time –

    10 rounds :

    -5 deadlifts @315
    -7 bar facing burpees
    -9 strict pull ups
    -11 GHDs

    29:45

    *special thanks to Kyle Robinson for joining me

  12. Mandee says:

    A. 95(7) – 100(6) – 105(5) – 105(5)
    B. 6:44 RX+ HSPU

  13. Kim g says:

    6+8 rx, hspu