Friday, December 2 2022

“Jumping KB Chipper” by DB

For Time: (35min cap)

50 Double Unders

50 Kettlebell Sumo Deadlift High Pull
50 Double Unders

50 Kettlebell Swings

50 Double Unders
50 Wallball Sit-ups 20/14lbs MRX 20/10lbs

50 Double Unders
50 Kettlebell Goblet Squat
50 Double Unders
50 Kettlebell Goblet Shoulder to Overhead
50 Double Unders

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Flexibility & Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x30sec Banded Shoulder Stretches -2x30sec Pigeon/Swan/Piriformis Stretch

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