Friday, December 20 2019

Posted by Mandee on December 19, 2019   |   10 Comments



“Operation Just Cause” by DB

For Time:

1 Round:

75 American Ranger Kettlebell Swings

75 Deadly Double Unders

REST 1min

2 Rounds:

20 PDF WallBall Shots
12 Macho-De-Monte Wallball Step-Ups

REST 2min

3 Rounds:

2 Triple Canopy Parachute Rope Climbs

23 American Deadlifts
325m Row for the Wounded

Rope Heights =   15′   MRX 1 to 15″ or 2 to 10′

Wallballs Shots =   20/14lbs to 10/9′   MRX 20/10 to 9′
Barbell Load =   225/155   RX+ 275/185   MRX 185/125

Kettlebells =   24/16kgs   RX+ 32/24   MRX 20/12kgs

Box Heights =   24/20″    MRX 20/18″

10 responses to “Friday, December 20 2019”

  1. Nathaniel says:

    It’s hard to show off your guns and squat at the same time but once again Eric has pulled it off. Eric fights fire, wrestles weight, and chokes out fatigue. He’s a bad dude but a good guy. Keep it up buddy!

  2. Mandee says:

    Eric looking stoic and focused as he reps out some tempo front squats! This guy has worked incredibly hard and it shows in all areas of his fitness. He’s super nice and friendly, and always encouraging to everyone. Keep it up, stud! ?

  3. Lewie Lew says:

    Eric is just a genuinely good person. His character manifests itself in his workouts. I can’t count the times I’ve looked across the rig to see him repping out mad weight, pushing everyone else to push themselves. His pic is appropriate for today’s WOD. ??

  4. Justin says:

    30:28 scaled

  5. MH says:

    22:59 RX+

  6. CJ VK says:

    27:54 rx w/ 32kg KB

  7. Duke says:

    26:57 rx

  8. Nathaniel says:

    27:09 rx+

  9. Bradley says:

    Eric looking solid in the bottom of that front squat. He is one awesome dude who brings the energy every day. Keep working hard stud!

    24:42 Rx+

  10. 90 minute guy says:

    5+24 Scaled
    Had to save something for Christmas at the Nook.