Friday, December 21 2018

Posted by Mandee on December 20, 2018   |   12 Comments



Snatch Cluster EMOM x 4min:

1 Power Snatch to 1 Hang Power Snatch to 1 Overhead Squat

REST 2min
Snatch Cluster EMOM x 4min:
1 Power Snatch to 1 Snatch Balance

REST 2min

Squat Snatch EMOM x 4min

*Prior to 3:00 complete: 3 rounds of:

8 Pull-ups
8 Power Snatch   115/75   RX+ 135/95   MRX 95/65

*Prior to 6:00, complete 3 rounds of:

6 Chest to Bar
6 Hang Power Snatch

3 Rounds For Time:
4 Muscle-Ups (Bar or Ring)   MRX Burpee Pull-up

4 Squat Snatch

**cannot start prior** If you finish early that is your rest time.

**Score is last 3 RFT**

12 responses to “Friday, December 21 2018”

  1. Nathaniel says:

    Tim H standing tall in the gym and life! Time is committed to excellence in and out of the gym. He’s a low key dude with the highest of standards and makes it all look smooth. Thanks for all you do and stand for Stud!

  2. Graham J says:

    Tim is an awesome guy that quietly crushes it at 5 am

  3. Mandee says:

    Oh yeah! Tim shows up early and gets after it with a great attitude and a pleasant demeanor. He’s a stud in and out of the gym, no doubt. Keep killing it, Tim! ?

  4. JasonH says:

    Way to be Tim!

  5. Brian B says:

    Great picture here of Tim! He’s a great guy in and out of the gym. He’s as good as there come. It’s truly a pleasure to throw down him Tim and get to know him outside the box. Keep it up Tim!! ??

  6. Chef Tyler says:

    Tim is your ideal CrossFiter. He comes in regularly and gets the work done, works hard and never complains. Super nice too!

    4:47 Scaled
    Totally screwed up and thought I was done when I didn’t finish the work before the 6 minute mark.. skipped to the end after 1 round of C2B and Hang snatch. Gotta focus during the brief! ??‍♂️

  7. Nathaniel says:

    A. 155 / 165 / 170

    B. 3:41 rx w/ rings MUs

    1st 3 rounds = 2:29

    2nd 3 rounds = 1:49

    3rd 3 rounds = 3:41

  8. @CJVK says:

    A.115(2) 135(2) / 145(2) 165(2) / 175(1) 195(x,x) 195(1)
    B. 5:50 rx (bmu)

  9. Misty says:

    Tim! Great athlete, consistent and disciplined. Always starts out his mornings working hard and digging deep!

  10. Bradley says:

    Tim is an awesome dude! An outstanding athlete who puts in the work before the sun rises. Keep it up stud!

    A1. 115-125-135-145
    A2. 155-165-170-175
    A3. 185-195(x)-205-215

    B. 2:38 Rx

    Finished 1st 3 rounds around 2:45
    Finished 2nd 3 rounds around 5:40
    Finished 3rd 3 rounds at 8:38

  11. Mel D says:

    4:59 rx (bar)