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Friday, December 21 2012

Posted by Mandee on December 20, 2012   |   9 Comments

 

TEAM WOD:

“Team Angie with a 1.5 mile run”

In teams of 2 complete the following in order:

100 pull ups

100 push ups

100 sit ups (ab-mat unanchored)

100 air squats (to a wall ball)

not in order:

1.5 mile run

*RULES* Only one person can do the pull ups, push ups, sit ups, and air squats at a time. However, the run can be accomplished while the other teammate is accomplishing the pull ups, push ups, sit ups and air squats.

 

9 responses to “Friday, December 21 2012”

  1. Josh Kennedy says:

    I nominate serif Hedges to do the run portion!

  2. Stacey says:

    Team Acey is gonna kill this!
    Haha!

  3. Scott W says:

    Me and Meag C got this! See ya at 0700!

  4. Nathaniel says:

    20:47 rx

    Teamed up with Mandee. She carried me and our unborn ‘mini me’.

  5. Andrew says:

    16:14 RX

    Teamed up with Ron! WOD was a blast!