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Friday, December 22 2017

Posted by Mandee on December 21, 2017   |   18 Comments

 

 

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

-1 Power Snatch 95/65   MRX 75/55

-2 Thrusters 95/65    MRX 75/55

-3 SDHP 95/65   MRX 75/55

-4 Barbell Push-Ups   MRX Push-ups

-5 KettleBell Swings 24/16kg   MRX 20/12kg

-6 Box Jumps 24/20″  MRX  Step-Ups Okay

-7 Pull Ups

-8 Toes to Bar

-9 Wall Balls 20/14 10′   MRX 20/10 9′

-10 Deadlifts 95/65   MRX 75/55

-11 Hang Power Clean 95/65   MRX 75/55

-12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

 

 

 

HOLIDAY SCHEDULE

Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule

Saturday, December 23rd: Regular schedule

Sunday, December 24th: CLOSED

Monday, December 25th: CLOSED — Merry Christmas CFHSV!

Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

 

 

18 responses to “Friday, December 22 2017”

  1. WWW says:

    Looking good Sarah S!!

  2. Mandee says:

    Oh my gracious! Sarah S rocking those barbell push-ups like the stud she is! This lady quietly attacks every WOD with focus and determination, and she’s a nice as they come. Keep it up Sarah! 😁

  3. Nathaniel says:

    Sarah don’t play! She shows up and throws down day after day. She’s as tough as she is sweet and thoughtful. Always look forward to seeing Sarah in the morning 🙂

  4. fleming Sharp says:

    Sarah!! Looking strong and determined in the 9am!! This awesome lady is always working hard! Great pics Sarah!

  5. adela faust says:

    Beautiful!

  6. Marisa says:

    Love me some Sarah!

  7. Josh Kennedy says:

    35:55 Rx
    Me: “This WOD gets rougher every year”
    Bobby: “That’s because you are getting older!”
    #Truth

  8. Clair Lee says:

    24:15Rx Pr (25:51rx last year)
    Great morning!!

  9. CJ VK says:

    Completed in open gym @ Crossfit Steel Mill in Fleming Island, FL.

    CJ – 26:59 Rx ( :43 PR)
    Sara – 25:33 Rx

    Merry Christmas CFHSV 🎄

  10. Justin says:

    14:54 rx pr

  11. Nathaniel says:

    Open Gym – Yesterday’s WOD :

    8:15 scaled

    Scaled the Snatches to Hang power cleans & squat cleans @155 ; Chest to Bar Pull Ups

  12. Regina says:

    Lunch class was so fun with Paul, Misty, and Nate coaching!

  13. Jeremy Millich says:

    1:30pm Open Gym:
    A: E2MOM for 5rds – 7 BackSqts @225#
    B: EMOM for 4rds – 1 HPSnatch + 1SqtSnatch
    135-135-145-155
    C: E2MOM for 6 sets –
    2HPS-2SqtSnatch-1HPS-1SS-1HPS-1SS
    160(2)-165(2)-165(1)-170(1)-170(1)-170(3)
    D: E2MOM for 5rds –
    8 BenchPress @165# + 10 StrictPull-ups

  14. Bradley says:

    Sarah S is a CrossFit stud, and also one super awesome person. Keep it up!

    AM Open Gym – 12 Days of Christmas

    16:05 PR from 18:04 last year

    PM Open Gym – Yesterday’s WOD:

    Hang Power Snatch – 190 PR
    Squat Snatch – 200

    9:21 Rx @115# with Ring MUs
    1:28/1:38/1:42/2:04/2:29

    That WOD was brutal. Good job to all who tackled that yesterday and 12 Days of Christmas today. You rock CFHSV!

  15. Mandee says:

    AM Open Gym: 12 Days of Christmas
    15:27 RX (PR)
    ——————————————————
    PM Open Gym: yesterday’s WOD
    9:42 RX with ring muscle ups and 75lbs

  16. John Hand says:

    Sarah S looking strong on those Push ups. Many people could learn from that picture.
    16:29 Rx and PR