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Friday, December 23, 2016

Posted by Mandee on December 22, 2016   |   22 Comments

britton-elf

 

 

WOD

DB’s Annual 12 Days of Christmas WOD!

For time :

-1   Power Snatch  95/65   MRX  75/55

-2   Thrusters  95/65   MRX  75/55

-3   SDHP  95/65   MRX  75/55

-4   Barbell Push Ups   MRX  Push Ups

-5   KettleBell Swings  24/16kg  MRX  20/12kg

-6   Box Jumps  24/20″   MRX  Step Ups okay

-7   Pull Ups

-8   Toes to Bar

-9   Wall Ball Shots  20/14lbs  10′   MRX  20/10lbs  9′

-10 Deadlifts  95/65lbs   MRX  75/55lbs

-11  Hang Power Cleans   95/65  MRX  75/55

-12  Lateral Barbell Burpees

 

Move through the workout using the same format as the song. 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch…

 

 

REMINDER: Christmas Holiday Schedule

Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes

Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.

Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!

Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

22 responses to “Friday, December 23, 2016”

  1. Nathaniel says:

    One of Santa’s bad a** little helpers putting in work so he’s fit for the job. Get it Britt!

  2. Mandee says:

    Nothing gets me fired up and ready for Christmas more than a studly CrossFitter decked out in his holiday best! Get ready to make it hurt CFHSV! This WOD is no joke!

  3. KOBRA says:

    Elves, assemble! It’s crunch time for Santa, and still we’ve work to be done!

    Don your hats and bootie boots,
    Sound the horns and tootie toots,
    Clock is set and at the ready,
    Choose a pace and keep it steady,
    One by one the days will fall,
    Until we have survived them all,
    Yes it is that time of year,
    When Christmas draws ever near,
    And working hard…who could it be,
    CrossFit Huntsville…CFHSV!

  4. Josh Kennedy says:

    It’s the most wonderful WOD of the year!
    28:30 Rx
    IMHO, the most deceptive WOD in the CFHSV pantheon. The first few rounds fly, then somewhere around the WBS or DL is when reality sets in!
    Merry Christmas and Happy New Years to all.

  5. Clair says:

    Love this picture! Looking great Britt!
    25:51rxd Wish I had looked at the leader board before the WOD! Happy with my new PR!
    Merry Christmas CFSV!

  6. BP says:

    Merry Christmas CFHSV!
    27:44 RX while helping the hottest new CFer, my wife Amanda!

  7. Mimi says:

    40:00 rx@20kg
    Happy to be slowly squatting 😀
    9:15 was an awesome crowd to kick off the holiday weekend! Merry Christmas to all!

  8. CoachDB says:

    Brittnie, sorry I missed your beautiful pic yesterday!
    Britton way to show the Christmas Santa Spirit!

    Ho – Ho – Ho; Hope you enjoyed/enjoy this Christmas Present!

    Josh you are so correct. I always forget how deceptive Rounds 10-11-and 12 are. They put a whippin on me!
    WOD as RXd = 24:38

  9. Duke says:

    19:13rx 3:21PR

  10. KOBRA says:

    18:47 (1:00 PR)

  11. Mandee says:

    16:26 PR
    Awesome turnout so far! Way to get after it CFHSV! 🙂

  12. Shay Shay says:

    18:34 RX

    Merry Christmas CFHSV!!! How Britton worked out in that attire, I have no idea, but he’s one strong awesome dude!

  13. Bradley says:

    That dude is bad to the bone. A kick a** CrossFitter and one awesome dude. Keep it up Britton!

    18:04 (PR by :32) Almost died in a fantastic CF way. Keep killing it CFHSV.

  14. Nathaniel says:

    15:46 rx

    That hurt so good. Love watching CFHSV bring the pain!

  15. Justin says:

    16:45 rx pr

  16. CJ VK says:

    27:42 Rx

  17. jamie cherrypicker says:

    26:+17 scaled. Great elf pic Britton. Merry Christmas everyone!

  18. Jeremy M. says:

    4:15pm Class:
    Time = 16:46, RX (PR, old time = 17:35)

    – Great class Bradley/Nathaniel! Britton is one stud! Super CFAthlete! Stay strong Santa!

  19. Matt says:

    32:27 RX ( PR )

  20. Jada says:

    Thanks to Cody, 23:12 MRX

    Beat last years time by 3:47. Still plenty of room to improve.