WOD
DB’s Annual 12 Days of Christmas WOD!
For time :
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push Ups MRX Push Ups
-5 KettleBell Swings 24/16kg MRX 20/12kg
-6 Box Jumps 24/20″ MRX Step Ups okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Ball Shots 20/14lbs 10′ MRX 20/10lbs 9′
-10 Deadlifts 95/65lbs MRX 75/55lbs
-11 Hang Power Cleans 95/65 MRX 75/55
-12 Lateral Barbell Burpees
Move through the workout using the same format as the song. 1 power snatch; then 2 thrusters, 1 power snatch; then 3 SDHP, 2 thrusters, 1 power snatch…
REMINDER: Christmas Holiday Schedule
Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes
Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled.
Sunday, 12/25: All classes canceled. Merry Christmas CFHSV!
Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.
One of Santa’s bad a** little helpers putting in work so he’s fit for the job. Get it Britt!
Nothing gets me fired up and ready for Christmas more than a studly CrossFitter decked out in his holiday best! Get ready to make it hurt CFHSV! This WOD is no joke!
Elves, assemble! It’s crunch time for Santa, and still we’ve work to be done!
Don your hats and bootie boots,
Sound the horns and tootie toots,
Clock is set and at the ready,
Choose a pace and keep it steady,
One by one the days will fall,
Until we have survived them all,
Yes it is that time of year,
When Christmas draws ever near,
And working hard…who could it be,
CrossFit Huntsville…CFHSV!
It’s the most wonderful WOD of the year!
28:30 Rx
IMHO, the most deceptive WOD in the CFHSV pantheon. The first few rounds fly, then somewhere around the WBS or DL is when reality sets in!
Merry Christmas and Happy New Years to all.
Love this picture! Looking great Britt!
25:51rxd Wish I had looked at the leader board before the WOD! Happy with my new PR!
Merry Christmas CFSV!
Merry Christmas CFHSV!
27:44 RX while helping the hottest new CFer, my wife Amanda!
40:00 rx@20kg
Happy to be slowly squatting 😀
9:15 was an awesome crowd to kick off the holiday weekend! Merry Christmas to all!
And I forgot to say how awesome this picture of Studly Santa Britton is!
Brittnie, sorry I missed your beautiful pic yesterday!
Britton way to show the Christmas Santa Spirit!
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Ho – Ho – Ho; Hope you enjoyed/enjoy this Christmas Present!
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Josh you are so correct. I always forget how deceptive Rounds 10-11-and 12 are. They put a whippin on me!
WOD as RXd = 24:38
19:13rx 3:21PR
18:47 (1:00 PR)
16:26 PR
Awesome turnout so far! Way to get after it CFHSV! 🙂
18:34 RX
Merry Christmas CFHSV!!! How Britton worked out in that attire, I have no idea, but he’s one strong awesome dude!
P… dang… R!!!! 😊
That dude is bad to the bone. A kick a** CrossFitter and one awesome dude. Keep it up Britton!
18:04 (PR by :32) Almost died in a fantastic CF way. Keep killing it CFHSV.
15:46 rx
That hurt so good. Love watching CFHSV bring the pain!
16:45 rx pr
27:42 Rx
26:+17 scaled. Great elf pic Britton. Merry Christmas everyone!
4:15pm Class:
Time = 16:46, RX (PR, old time = 17:35)
– Great class Bradley/Nathaniel! Britton is one stud! Super CFAthlete! Stay strong Santa!
32:27 RX ( PR )
Thanks to Cody, 23:12 MRX
Beat last years time by 3:47. Still plenty of room to improve.