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Friday, December 24 2021

Posted by Mandee on December 23, 2021   |   7 Comments

 

 

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LIMITED SCHEDULE TODAY! 7AM, 8AM AND 9AN ONLY.

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“Santa’s Helpers” by DB

For Time: (40min cap)

Elves’ Helen

2 Rounds:

400m Run
21 Kettlebell Swings   24/16kgs   RX+32/24

12 Pull-ups   MRX 20/12

Elves’ Angie

50 Pull-ups   MRX Ring Rows

50 Push-ups
50 Sit-ups
50 Air Squats

Elves’ Kelly

2 Rounds:

400m Run
30 WallBall Shots   20/14lbs to 10’   MRX 20/10 to 9′

30 Box Jumps   24/20″   RX+ 30/24″.  MRX 20/18″

*Athletes can pick the order they want to help Santa*

 

 

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Christmas Holiday Schedule!

Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.

Saturday 12/25: closed — Merry Christmas CFHSV!

Sunday 12/26: closed 

Monday 12/27 – Thursday 12/30: regular schedule

Friday 12/31: 7am, 8am, 9am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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7 responses to “Friday, December 24 2021”

  1. Hal says:

    33:55 rx+ (2020 – 33:55 rx) sped up air squats so I could match the times.

  2. Bo says:

    A: 32:17 rx PR
    B: Donut time (Christmas Eve tradition)

  3. Mandee says:

    25:13 RX

  4. Nathaniel says:

    31:37 rx w/ all strict pull ups

  5. CJ VK says:

    34:52 rx (Kelly, Angie, Helen)
    32:23 rx+ (Kelly, Helen, Angie) in 2020

    Merry Christmas 🎅🏼🎄🎁

  6. Harris Baker says:

    26:03 RX +

  7. Duke says:

    32:55 rx