WOD:
A. 20 minutes to build up to a 3RM TnG Clean & Jerk and a 1RM Clean & Jerk (power or squat)
B. OPEN WOD 13.4
7 minute AMRAP of:
3 Clean & Jerk 135/95 (MRX 115/65)
3 toes to bar
6 Clean & Jerk 135/95 (MRX 115/65)
6 toes to bar
9 Clean & Jerk 135/95 (MRX 115/65)
9 toes to bar
12 Clean & Jerk 135/95 (MRX 115/65)
12 toes to bar
15 Clean & Jerk 135/95 (MRX 115/65)
15 toes to bar
18-18, 21-21…continue pattern until time expires
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Will you hold this bar?
Will you press it overhead?
Will you look fierce while doing so?
Yes, you will.
Because Will is you.
And you are Will.
My handsome husband! Way to go babe! 😘
Hey now! Will looking strong and fierce! Keep it up dude! 🙂
Will throwing that weight up overhead. Nice work stud!
Will “Power” , BAM! Always great working in with you at 0915.
A1. 205 – 225(X-3rd jerk) – 215(X-3rd jerk, TWICE)
A2. 240
B. 75 reps RX (PR by 35 reps from Open 2013)
Dang! Even with the Miss, that 225# is solid!
I know you missed the two last jerks, but great job. Especially at a bodyweight ratio. Sweet on the huge PR
Great job Kodi, all the way around! Sho-Nuff!
Will is the real deal and he has an amazing wife. Thanks for getting him into the box! Keep repping it out Will.
A. 205 x 3, 245 x 1
B. 58 reps Rx
A1: 275 x 3
A2: 315
B: 95 reps RX
A.175
B. No comment
C. 72 reps scaled
A. 165 for 3RM, 190 for 1RM
B. 97 reps rx PR
6:00pm Open Gym:
A: E3MOM, for 5 rds
5 back sqt @265# + 5 bench press @220#
(Last 2 sets of bench press, 4+1, 3+1+1)
B: E3MOM, for 5 rds
5 front sqt @215# + 1 PC to Split Jerk
(PC+SJ: 185-195-205-215-225)
Note: lifts completed wearing nanos, not lifters.
– Thanks to my good buddy Daniel S. for jumping in with me! His 2nd workout of the day.
A. 185(3) – 210(missed 3rd clean)
A2. 225 – 240(X)
B. 70 reps Rx
275
305
93