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Friday, December 30 2016

Posted by Mandee on December 29, 2016   |   17 Comments

will-g-1will-g-2

 

 

 

WOD:

A. 20 minutes to build up to a 3RM TnG Clean & Jerk and a 1RM Clean & Jerk (power or squat)

B. OPEN WOD 13.4

7 minute AMRAP of:

3 Clean & Jerk  135/95   (MRX  115/65)

3 toes to bar

6 Clean & Jerk  135/95   (MRX  115/65)

6 toes to bar

9 Clean & Jerk  135/95   (MRX  115/65)

9 toes to bar

12 Clean & Jerk  135/95   (MRX  115/65)

12 toes to bar

15 Clean & Jerk  135/95   (MRX  115/65)

15 toes to bar

18-18, 21-21…continue pattern until time expires

 

 

 

Check out Mason Dixon’s menu for next week.  january-2

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17 responses to “Friday, December 30 2016”

  1. KOBRA says:

    Will you hold this bar?
    Will you press it overhead?
    Will you look fierce while doing so?
    Yes, you will.
    Because Will is you.
    And you are Will.

  2. Aly Garrett says:

    My handsome husband! Way to go babe! 😘

  3. Mandee says:

    Hey now! Will looking strong and fierce! Keep it up dude! 🙂

  4. Bradley says:

    Will throwing that weight up overhead. Nice work stud!

  5. Flying J says:

    Will “Power” , BAM! Always great working in with you at 0915.

  6. KOBRA says:

    A1. 205 – 225(X-3rd jerk) – 215(X-3rd jerk, TWICE)

    A2. 240

    B. 75 reps RX (PR by 35 reps from Open 2013)

  7. CoachDB says:

    Will is the real deal and he has an amazing wife. Thanks for getting him into the box! Keep repping it out Will.

  8. Steve Price says:

    A. 205 x 3, 245 x 1

    B. 58 reps Rx

  9. Heath sharp says:

    A1: 275 x 3
    A2: 315

    B: 95 reps RX

  10. jamie cherrypicker says:

    A.175
    B. No comment
    C. 72 reps scaled

  11. Mandee says:

    A. 165 for 3RM, 190 for 1RM
    B. 97 reps rx PR

  12. Jeremy M. says:

    6:00pm Open Gym:
    A: E3MOM, for 5 rds
    5 back sqt @265# + 5 bench press @220#
    (Last 2 sets of bench press, 4+1, 3+1+1)
    B: E3MOM, for 5 rds
    5 front sqt @215# + 1 PC to Split Jerk
    (PC+SJ: 185-195-205-215-225)
    Note: lifts completed wearing nanos, not lifters.
    – Thanks to my good buddy Daniel S. for jumping in with me! His 2nd workout of the day.

  13. CJ VK says:

    A. 185(3) – 210(missed 3rd clean)
    A2. 225 – 240(X)
    B. 70 reps Rx

  14. Mac says:

    275
    305

    93