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Friday, December 31 2021

Posted by Mandee on December 30, 2021   |   9 Comments

 

 

“Annie’s Playtime” by DB

For Time: (40min cap)

500m Row /Run or 1.2km Bike
50 Kettlebell Swings   24/16kgs   RX+ 30/24   MRX 20/12kgs

50 Double Unders
50 Wallball Sit-ups   20/14lbs   MRX 14/10lbs
40 Kettlebell Swings
40 Double-Unders
40 Wallball Sit-ups
30 Kettlebell Swings
30 Double Unders
30 Wallball Sit-ups
20 Kettlebell Swings
20 Double-Unders
20 Wallball Sit-ups
10 Kettlebell Swings
10 Double Unders
10 Wallball Sit-ups
1000m Row/Run or 2.5km Bike

 

 

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New Year’s Schedule

Friday, December 31: 7am, 8am and 9am only (we will NOT have childcare)

Saturday, January 1: closed, Happy New Year CFHSV!

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9 responses to “Friday, December 31 2021”

  1. Bo says:

    27:17 rx (2020- 28:39)

  2. Daveycrocket says:

    29:49rx+ run

  3. Nathaniel says:

    23:37 rx ( run )

  4. Mandee says:

    23:11 RX+ (Row)

  5. Devonne says:

    31:24 MRx – Row; Fun WOD! Happy New Year CFHSV!!🎉🎉

  6. Devonne says:

    31:24 – Row (PR by 1:08); Fun WOD! Happy New Year CFHSV🎉🎉🎁!!

  7. Bailey says:

    24:05 rx+ (row)

  8. Josh Kennedy says:

    A: Polar Bear Plunge at scout camp…admittedly a nice year for it!
    B: 40:33 from the driveway with run, 2pd KB, 3-1 SU using heavy rope, and 20# slam ball for WBSU. #humid

    Happy New Year!

  9. Kim G says:

    31:27 rx, run