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Friday, December 5 2014

Posted by Mandee on December 4, 2014   |   15 Comments

DaltonDalton sepDalton bw

 

 

WOD:

A. Deadlift: 10 – 5 – 10 – 5 – max reps @ 70%  E2:30MOM

B. 16 minute AMRAP of:

400m run AND 500m row buy in:

then,

10 deadlifts 135/95 or 115/80

10 hang power cleans 135/95 or 115/80

10 front squats 135/95 or 115/80

10 shoulder to overhead 135/95 or 115/80

 

15 responses to “Friday, December 5 2014”

  1. steve price says:

    Dalton, INTENSE and KILLING it!! He’s also fast as lightning !

  2. Patrick says:

    Monsta!

  3. Nathaniel says:

    OoooooWeeee! Long-Bed Dalton! I don’t want no part of this dude. He was born tough and brings it to the gym. Keep it up stud

  4. George C says:

    Dalton, my green-shirt partner! Looking strong!

  5. WannaBe says:

    Motor. The epitome of a big motor.

  6. Chris R. says:

    Dalton, going beast mode!!

  7. Mac says:

    Dalton the speedy beast!

  8. Mandee says:

    Looking FIERCE Dalton!

  9. Shea W says:

    Great working out with the 0700 crew this morning, but the best part was Dennis attempting to twerk.

    TOUGH WOD.
    A. 115(10), 140(5), 115(10), 140(5), 115(12)
    B. Rx 80# 1+37

  10. Clair says:

    Awesome picture, Dalton!
    A. 150(10)-185(5)-150(10)-185(5)-150(6)Stuck to the % of my 1RM. 🙂
    B. 2+29 @ 85#
    Great Friday morning! Thanks Dennis for the awesome coaching as always, and I look forward to seeing more dance moves. Have a great Friday CFHSV athletes!

  11. Tracey Rauer says:

    Did this yesterday at open gym.

    A.175-215-175-215-175(6)
    B. 3+26 RX @ 95

  12. Justin says:

    340-410-340-410-340(5)
    3+13

  13. Melissa D says:

    A.175-215-175-215-175(7)
    B. 2+16 Rx @ 95#

  14. steve price says:

    A.335(10)-405(2)uh-oh, back started knotting up! stopped and started rolling it out.

    B. 2 + 27 Rx’d @ 135