WOD:
A. Deadlift: 10 – 5 – 10 – 5 – max reps @ 70% E2:30MOM
B. 16 minute AMRAP of:
400m run AND 500m row buy in:
then,
10 deadlifts 135/95 or 115/80
10 hang power cleans 135/95 or 115/80
10 front squats 135/95 or 115/80
10 shoulder to overhead 135/95 or 115/80
Dalton, INTENSE and KILLING it!! He’s also fast as lightning !
Monsta!
OoooooWeeee! Long-Bed Dalton! I don’t want no part of this dude. He was born tough and brings it to the gym. Keep it up stud
Dalton, my green-shirt partner! Looking strong!
Motor. The epitome of a big motor.
Dalton, going beast mode!!
Dalton the speedy beast!
Looking FIERCE Dalton!
Great working out with the 0700 crew this morning, but the best part was Dennis attempting to twerk.
TOUGH WOD.
A. 115(10), 140(5), 115(10), 140(5), 115(12)
B. Rx 80# 1+37
Excellent job slinging that weight Shea!
Awesome picture, Dalton!
A. 150(10)-185(5)-150(10)-185(5)-150(6)Stuck to the % of my 1RM. 🙂
B. 2+29 @ 85#
Great Friday morning! Thanks Dennis for the awesome coaching as always, and I look forward to seeing more dance moves. Have a great Friday CFHSV athletes!
Did this yesterday at open gym.
A.175-215-175-215-175(6)
B. 3+26 RX @ 95
340-410-340-410-340(5)
3+13
A.175-215-175-215-175(7)
B. 2+16 Rx @ 95#
A.335(10)-405(2)uh-oh, back started knotting up! stopped and started rolling it out.
B. 2 + 27 Rx’d @ 135