WOD:
A. Deadlift: 10 – 10 – 10 – 10 – 10 E3MOM
B. Complete the following for time:
Buy In: row 1000m
Then 2 rounds of:
10 T2B
10 back squats 135/95
10 C2B pull-ups
10 hang power cleans 135/95
10 deadlifts 135/95
*Polite Reminder BBOLC is cancelled this weekend due to Mandee competing in the American Open.* Good Luck and Powerfully Precise Lifts today Mandee!
Good luck Mandee!
Great preparation Mandee you need no luck!
woohoo go Ashley! Your back is ridiculous. lol
Go get ’em Mandee!!
You got this, Mandee! We are all proud of you!
Awesome!! Good luck Mander!!
thinking About You Mandee!
OMGosh. …. So proud and excited Mandee! We love YOU and YOU will ROCK it!
GO MANDEE!!!!!!!!!
Good luck Mandee!!!
Good luck Mandee! Remember to have fun and knock em dead!
Best of luck Mandee! Go get ’em!!!
Good luck Mandee
Go Mandee!
Go sister, go!
You can watch live tomorrow at http://www.teamusa.org/usa-weightlifting/LIVE
I know her weigh in is at 6am and her weight class starts at 8am. As soon as I know a more exact time, I’ll post here and on FB page!
Mandee you’ve got this!
Mandee you will do great! Super excited for you. Way to represent crossfit Huntsville. You consistently practice form, work hard, and have such passion, dedication and drive…you show us something everyday when you are in the gym. Good luck!
Good Luck Mandee!!!
Good luck Mandee! Absolutely inspiring! Great coach, great athlete!!
I know you’re going to do awesome, Mandee!
Good luck Mandee!!
Go Mandee! You’ll be AWESOME!!!!
Good luck Mandee! you are going to do great!
Go get ’em Mandy!
Mandee I know you are going to do really good.
Coach her up Mr. Berry Sir!
Good luck Mandee!
Go get em Mandee!!
A. 95-185-255-255-255
B. Rx’d 11:51
Row was in 3:48…that sucks, good thing there’s a row endurance class going on 🙂
A. 135-225-365(6)-335-315
B. 70 reps Rx’d UGH!, the CTB pullups slowed me WAY down!!
AP, send some of your CTB pullups my way please!
A. 135 – 225 – 345 – 345 – 345
B. 11:26 @ 155#
A.115-205-315-315-315
B. 11:02
A. 85, 105, 125,125,125
B. 13:05 Rx’d
Thank you everyone so very much for all the encouragement and well wishes! Competing in the American Open was awesome and an experience I will never forget. Words cannot express my gratitude for the time and energy Dennis has given to me, and I truly feel honored to be able to call him my coach! I’m so thankful to have had Nathaniel and my mom here supporting me as well. Watching all these amazing athletes motivates me to be a better lifter and a better coach. AND it makes me excited because I know there are lots of athletes at CFHSV who have an exciting future in weightlifting. BBOLC BABY! 🙂 thanks again everyone!
That workout was horrible…
A. 185-215-235-255-275
B. 20:25, row was 3:51
Back was barking big time.
315/9:38 rx’d
Damon dude!
That would be “damn”