Friday, December 6 2013

Posted by Mandee on December 5, 2013   |   37 Comments

Ashley 1Ashley 2Ashley 3





A. Deadlift: 10 – 10 – 10 – 10 – 10 E3MOM

B. Complete the following for time:

Buy In: row 1000m

Then 2 rounds of:

10 T2B

10 back squats 135/95

10 C2B pull-ups

10 hang power cleans 135/95

10 deadlifts 135/95


*Polite Reminder BBOLC is cancelled this weekend due to Mandee  competing in the American Open.* Good Luck and Powerfully Precise Lifts  today Mandee!

37 responses to “Friday, December 6 2013”

  1. AP says:

    Good luck Mandee!

  2. Eric says:

    Great preparation Mandee you need no luck!

  3. Melissa G says:

    woohoo go Ashley! Your back is ridiculous. lol

  4. Peyton says:

    Go get ’em Mandee!!

  5. Larry Lowe says:

    You got this, Mandee! We are all proud of you!

  6. Devonne says:

    Awesome!! Good luck Mander!!

  7. Fleming sharp says:

    thinking About You Mandee!

  8. Gina Terry says:

    OMGosh. …. So proud and excited Mandee! We love YOU and YOU will ROCK it!

  9. Courtney says:

    GO MANDEE!!!!!!!!!

  10. Stacey says:

    Good luck Mandee!!!

  11. Erin Little says:

    Good luck Mandee! Remember to have fun and knock em dead!

  12. Jason says:

    Best of luck Mandee! Go get ’em!!!

  13. Justin says:

    Good luck Mandee

  14. Stephanie says:

    Go Mandee!

  15. Proud BIG Sister!! says:

    Go sister, go!
    You can watch live tomorrow at http://www.teamusa.org/usa-weightlifting/LIVE

    I know her weigh in is at 6am and her weight class starts at 8am. As soon as I know a more exact time, I’ll post here and on FB page!

  16. Calvin says:

    Mandee you’ve got this!

  17. Casey says:

    Mandee you will do great! Super excited for you. Way to represent crossfit Huntsville. You consistently practice form, work hard, and have such passion, dedication and drive…you show us something everyday when you are in the gym. Good luck!

  18. James Stranahan says:

    Good Luck Mandee!!!

  19. Felicia says:

    Good luck Mandee! Absolutely inspiring! Great coach, great athlete!!

  20. slade says:

    I know you’re going to do awesome, Mandee!

  21. Clair Lee says:

    Good luck Mandee!!

  22. Lucy says:

    Go Mandee! You’ll be AWESOME!!!!

  23. mac says:

    Good luck Mandee! you are going to do great!

  24. Joe L says:

    Go get ’em Mandy!

  25. Paul MC Hammer says:

    Mandee I know you are going to do really good.
    Coach her up Mr. Berry Sir!

  26. David M. says:

    Good luck Mandee!

  27. JMAC says:

    Go get em Mandee!!

  28. AP says:

    A. 95-185-255-255-255
    B. Rx’d 11:51
    Row was in 3:48…that sucks, good thing there’s a row endurance class going on 🙂

  29. steve price says:

    A. 135-225-365(6)-335-315

    B. 70 reps Rx’d UGH!, the CTB pullups slowed me WAY down!!
    AP, send some of your CTB pullups my way please!

  30. mac says:

    A. 135 – 225 – 345 – 345 – 345

    B. 11:26 @ 155#

  31. Calvin says:

    B. 11:02

  32. Clair Lee says:

    A. 85, 105, 125,125,125
    B. 13:05 Rx’d

  33. Mandee says:

    Thank you everyone so very much for all the encouragement and well wishes! Competing in the American Open was awesome and an experience I will never forget. Words cannot express my gratitude for the time and energy Dennis has given to me, and I truly feel honored to be able to call him my coach! I’m so thankful to have had Nathaniel and my mom here supporting me as well. Watching all these amazing athletes motivates me to be a better lifter and a better coach. AND it makes me excited because I know there are lots of athletes at CFHSV who have an exciting future in weightlifting. BBOLC BABY! 🙂 thanks again everyone!

  34. Larry Lowe says:

    That workout was horrible…

    A. 185-215-235-255-275

    B. 20:25, row was 3:51

    Back was barking big time.

  35. Justin says:

    315/9:38 rx’d