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Friday, December 7 2012

Posted by Mandee on December 6, 2012   |   11 Comments

 

WOD:

For time:

100 ft. overhead walking lunges 45/25

50 hand release push ups

50 double unders

25 KTE

5 rope climbs, 15ft

50 box jumps, 24″/20″

25 OHS 65/45

25 L-pull ups

50 ab-mat unanchored sit ups

 

11 responses to “Friday, December 7 2012”

  1. AP says:

    Rx’d 16:59

  2. Josh Kennedy says:

    Rx’ed 20:15. Then Pukey the Clown paid me a visit out back

  3. Larry says:

    RX 20:05

  4. Mac says:

    17:56 rx

    Aaron….you are awesome!

  5. AP says:

    Fascinating stuff, great explanation of why CrossFit works at the end of the video.

    http://community.crossfit.com/video/metabolic-analysis-crossfits-elite-part-2

  6. Don says:

    Wow. Youse guys are awesome. CFHSV is too. Hopefully back home in the AM.

  7. Justin says:

    21:33 rx’d

  8. Nathaniel says:

    21:37 rx