100 ft. overhead walking lunges 45/25
50 hand release push ups
50 double unders
5 rope climbs, 15ft
50 box jumps, 24″/20″
25 OHS 65/45
25 L-pull ups
50 ab-mat unanchored sit ups
Rx’ed 20:15. Then Pukey the Clown paid me a visit out back
numbersign pukie numbersign earnedit numbersign strongerthanyesterday
Aaron….you are awesome!
Haha, thanks dude. Hope you’re feeling better.
Fascinating stuff, great explanation of why CrossFit works at the end of the video.
great video….thanks for posting.
Wow. Youse guys are awesome. CFHSV is too. Hopefully back home in the AM.