WOD:
For time:
100 ft. overhead walking lunges 45/25
50 hand release push ups
50 double unders
25 KTE
5 rope climbs, 15ft
50 box jumps, 24″/20″
25 OHS 65/45
25 L-pull ups
50 ab-mat unanchored sit ups
Rx’d 16:59
Rx’ed 20:15. Then Pukey the Clown paid me a visit out back
numbersign pukie numbersign earnedit numbersign strongerthanyesterday
RX 20:05
17:56 rx
Aaron….you are awesome!
Haha, thanks dude. Hope you’re feeling better.
Fascinating stuff, great explanation of why CrossFit works at the end of the video.
http://community.crossfit.com/video/metabolic-analysis-crossfits-elite-part-2
great video….thanks for posting.
Wow. Youse guys are awesome. CFHSV is too. Hopefully back home in the AM.
21:33 rx’d
21:37 rx
Rx’d 16:59
Rx’ed 20:15. Then Pukey the Clown paid me a visit out back
numbersign pukie numbersign earnedit numbersign strongerthanyesterday
RX 20:05
17:56 rx
Aaron….you are awesome!
Haha, thanks dude. Hope you’re feeling better.
Fascinating stuff, great explanation of why CrossFit works at the end of the video.
http://community.crossfit.com/video/metabolic-analysis-crossfits-elite-part-2
great video….thanks for posting.
Wow. Youse guys are awesome. CFHSV is too. Hopefully back home in the AM.
21:33 rx’d
21:37 rx