OHS & Squat Snatch Alternating Lifts = E3MOM
OHS 6 – Squat Snatch 3 – OHS 5 – Squat Snatch 3 – OHS 4 – Squat Snatch 2 – OHS 3 – Squat Snatch 2
For Time:
-2 Bar Facing Burpees
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch
-4 OHS
-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch
-6 OHS
-600m Run
-6 Squat Snatch
Oooweee! That dude is bad to the bone and can throw some weight around! Norman brings all he’s got when he enters the gym and it’s awesome to see. Keep grinding!
Norman!!! My bad a** friend!!!!
Such a gentle giant!! Keep throwin down my friend!!!
Heck yeah! Norman is a stud and always gives 100%. He’s as pleasant and kind as he is strong and motivated. Keep it up dude! 😃
Congratulations to one of CFHSV’s greatest athletes. TJ Smith graduates with a Masters degree today. When you see him I know you’ll show him some love. I am inspired by TJ and all the other folks who grind away at their day-to-day lives, prioritize their health through Crossfit methodology, and try to improve themselves in other areas. There you go TJ. Just know that it’s still your set, and it’s always #ttptb
9:52 Rx+
Looking strong Norman. Keep working hard stud!!
AM Open Gym – Yesterday’s WOD:
249 DUs/40 Pull-Ups PR
5+18 – Rope Climb/DU
4+13 – Box Jump/Pull Up
12 – Burpee Ring MU
278 Reps Rx
A.m. yesterday
287 DU/17 C2B/25 pull ups
4+30 DU rope climb
4+6 box jump pull up
7 burpee RMU
254 reps
11:30 class
9:37 RX+
Way to finish, TJ! Congratulations on your graduation!!
7AM: today’s WOD
9:23 RX
1015: yesterday’s WOD
A. 259 Unbroken double unders
42 Unbroken pull-ups
B. 4+30 double under/pull-ups
4+6 box jumps pull-ups
10 burpees ring muscle ups
250 total reps
Shout out to my dog TJ!
A. Snatched w/ Sara 😊
B. 10:34 (Scaled the run to bike)
PM Open Gym – Today’s WOD:
9:34 Rx+
6:15pm Class:
A1: OHS – 135(6)-155(5)-165(4)-185(3-3RepPR)
A2: SqtSnatch – 115(3)-135(3)-155(2)-175(2)
B: 9:11, RX
– Super fun and super cold class Mandee/Daniel!!!
Thanks guys! Way to lift Tj 😉!!