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Friday, December 8 2017

Posted by Mandee on December 7, 2017   |   14 Comments

 

 

 

OHS & Squat Snatch Alternating Lifts = E3MOM

OHS 6  – Squat Snatch 3 – OHS 5 – Squat Snatch 3 – OHS 4 – Squat Snatch 2 – OHS 3 – Squat Snatch 2

For Time: 
-2 Bar Facing Burpees
-2 Power Snatch  115/75   RX+ 135/95   MRX 95/65

-2 OHS

-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch

-4 OHS

-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch

-6 OHS

-600m Run
-6 Squat Snatch

14 responses to “Friday, December 8 2017”

  1. Nathaniel says:

    Oooweee! That dude is bad to the bone and can throw some weight around! Norman brings all he’s got when he enters the gym and it’s awesome to see. Keep grinding!

  2. Esther says:

    Norman!!! My bad a** friend!!!!

  3. Ashley Moseley says:

    Such a gentle giant!! Keep throwin down my friend!!!

  4. Mandee says:

    Heck yeah! Norman is a stud and always gives 100%. He’s as pleasant and kind as he is strong and motivated. Keep it up dude! 😃

  5. Matt says:

    Congratulations to one of CFHSV’s greatest athletes. TJ Smith graduates with a Masters degree today. When you see him I know you’ll show him some love. I am inspired by TJ and all the other folks who grind away at their day-to-day lives, prioritize their health through Crossfit methodology, and try to improve themselves in other areas. There you go TJ. Just know that it’s still your set, and it’s always #ttptb

  6. Michael Little says:

    9:52 Rx+

  7. Bradley says:

    Looking strong Norman. Keep working hard stud!!

    AM Open Gym – Yesterday’s WOD:

    249 DUs/40 Pull-Ups PR

    5+18 – Rope Climb/DU
    4+13 – Box Jump/Pull Up
    12 – Burpee Ring MU

    278 Reps Rx

  8. MH says:

    A.m. yesterday
    287 DU/17 C2B/25 pull ups

    4+30 DU rope climb
    4+6 box jump pull up
    7 burpee RMU

    254 reps

    11:30 class
    9:37 RX+

  9. Don says:

    Way to finish, TJ! Congratulations on your graduation!!

  10. Mandee says:

    7AM: today’s WOD
    9:23 RX

    1015: yesterday’s WOD
    A. 259 Unbroken double unders
    42 Unbroken pull-ups
    B. 4+30 double under/pull-ups
    4+6 box jumps pull-ups
    10 burpees ring muscle ups
    250 total reps

  11. CJ VK says:

    Shout out to my dog TJ!

    A. Snatched w/ Sara 😊
    B. 10:34 (Scaled the run to bike)

  12. Bradley says:

    PM Open Gym – Today’s WOD:

    9:34 Rx+

  13. Jeremy M. says:

    6:15pm Class:
    A1: OHS – 135(6)-155(5)-165(4)-185(3-3RepPR)
    A2: SqtSnatch – 115(3)-135(3)-155(2)-175(2)
    B: 9:11, RX
    – Super fun and super cold class Mandee/Daniel!!!

  14. Norman says:

    Thanks guys! Way to lift Tj 😉!!