WOD :
A. 2 minutes MAX reps Hang Power Cleans 75/55 ~ 95/65 ~ 115/75 ~ 135/95 ~ 155/105 ~ 185/125
REST 2:00
-2 minutes MAX reps Double Unders
REST 2:00
-2 minutes MAX Calorie Row
REST 2:00
-1 minute MAX reps Hang Power Cleans 75/55 ~ 95/65 ~ 115/75 ~ 135/95 ~ 155/105 ~ 185/125
REST 1:00
-1 minute MAX reps Double Unders
REST 1:00
-1 minute MAX Calorie Row
REST 5:00
B. 6 minute AMRAP of:
-6 Hang Power Cleans 155/105 RX+ 185/125 (MRX 115/65)
-30 Double Unders
-12 Calorie Row
** Immediately into…
C. 6minutes to establish a 1RM Hang Power Clean
Check out Mason Dixon’s menu for next week. dec-12
To place an order, click here!
Barbell Club is canceled this Saturday. We WILL have a combined Snatch/C&J Barbell Club on Sunday.
“Make America squat again!” dang Rach!!! You’re the poster child for perfection here! And thank you for your service to our country!
Admittedly, I looked for a “like” button for Dani’s comment. Couldn’t agree with you more on this!!
Picture perfect squat, Rach!! Looking strong! 💪🏻
Bad A** Rachel represents every day! Nice squat Stud! Keep showin up and showin out!
Rachel looking cool, calm and collected while squatting big weight with beautiful form! Keep killing it Rachel! 🙂
A. Total = 397
-Hang Cleans – 25 / 17 @155
-Doubles – 187 / 113
-Calories – 35 / 20
B. 3+37 RX
C. 225
A. 202 rxd
B. 2 rxd
C. 125
Will miss a few WODs while my knee recovers, looking forward to getting back!
A. 302 Rx @ 115#
B. 2+36 Rx
C. 235# (PR)
Great pic Rachel! Dani nailed the comment…perfect!
Rachel with the Perfect squat form!!!
33 hang power cleans @ 185 in two mins.
16 hang power cleans @ 185 in one min.
335 total reps w/ single unders
2 + 36 @ 185 scaled to 30 singles per round
255 hang power clean
A: 478 scaled (40 Muscle cleans 55#, 231 SU, 8 calories with arm only on assault bike, 24 muscle cleans, 153 SU, 22 GHDs)
B: 3+12 scaled (to 55#muscle cleans, SU, GHDS)
C: 100# muscle clean
Uh oh, Rachel squatting BIG!!! Looking awesome lady!
Oops, 110#
A: 278 Rx with 115# HPC (38+99+43+22+50+26)
B: 2+12 Rx
C: 175# HPC, did a rep E2MOM
A. 331@135
B. 2+36 RX
C. 245
30/86/49/16/61/28=270 @ 185
2+39 rx+
255