Friday, February 1 2013

Posted by Mandee on January 31, 2013   |   13 Comments



For time:

20 WBS 20/14 10′

20 abmat unanchored sit ups

20 box jumps 24″/20″

20 push ups

20 double unders

20 thrusters 35#/25# DB 0r 16kg/12kg KB

20 pull ups

20 OHS 95/65

20 KBS 24kg/16kg

20 push press 95/65

20 ring dips

20 SDHP 95/65

20 burpees

20 back squats 135/95

20 GHD sit ups

20 cleans 135/95

20 walking lunge steps

20 DL 135/95

20 KTE

20 front squats 135/95


13 responses to “Friday, February 1 2013”

  1. Meredith says:

    Nice pic, Kev. 🙂 That’s a lot of 20s. Whoa.

    • OkieDB says:

      Yes 20 exercises of 20 reps. Do not do the math 🙂 This one calls for a high octane gasoline wood/WOD CHIPPER!

  2. Bradley says:

    Hate I am missing all these great WODs. I am having to take some time off due to coaching baseball, but I plan on coming back after the season.

    • Nathaniel says:

      Best of luck this season buddy! Hope the team stays healthy, focused, and together. Coach ’em up!

  3. Kerri says:

    The Turrible Twenties… Here.we.go!

  4. AP says:

    damn, Damn, DAMN!!!!!! Redo #2

  5. Larry says:

    Tough WOD! At the 35min cutoff I completed everything except the Front Squats. I was off today. Michael finished strong in 0600!

    Fran cough and cloudy brain sitting at work this morning.

  6. Paul Pepe says:

    Wow. OKDB —-your a programming monster. Now THAT is a Chipper! Worthy of a spot on the wall. Need to expand the cutoff to 45 min for some of us turtles.

  7. wes says:

    Dang I gotta make this one up

  8. Eric Hedges says:

    34:35 Rx+ WOD brain moment thought the weight went up on SDHP to 135#.

  9. Christian Elizer says:

    I want to call in sick lol!!! Dangit!

  10. Justin says:

    25:44 rx’d

  11. Kerri says:

    19/20 movements Rx’ed…. Darn ring dips-know what I need to work on in weakness training…:/

    Great 1630 turnout for a COLD Friday afternoon!