WOD:
For time:
20 WBS 20/14 10′
20 abmat unanchored sit ups
20 box jumps 24″/20″
20 push ups
20 double unders
20 thrusters 35#/25# DB 0r 16kg/12kg KB
20 pull ups
20 OHS 95/65
20 KBS 24kg/16kg
20 push press 95/65
20 ring dips
20 SDHP 95/65
20 burpees
20 back squats 135/95
20 GHD sit ups
20 cleans 135/95
20 walking lunge steps
20 DL 135/95
20 KTE
20 front squats 135/95
Nice pic, Kev. 🙂 That’s a lot of 20s. Whoa.
Yes 20 exercises of 20 reps. Do not do the math 🙂 This one calls for a high octane gasoline wood/WOD CHIPPER!
Hate I am missing all these great WODs. I am having to take some time off due to coaching baseball, but I plan on coming back after the season.
Best of luck this season buddy! Hope the team stays healthy, focused, and together. Coach ’em up!
The Turrible Twenties… Here.we.go!
damn, Damn, DAMN!!!!!! Redo #2
Tough WOD! At the 35min cutoff I completed everything except the Front Squats. I was off today. Michael finished strong in 0600!
Fran cough and cloudy brain sitting at work this morning.
Wow. OKDB —-your a programming monster. Now THAT is a Chipper! Worthy of a spot on the wall. Need to expand the cutoff to 45 min for some of us turtles.
Dang I gotta make this one up
34:35 Rx+ WOD brain moment thought the weight went up on SDHP to 135#.
I want to call in sick lol!!! Dangit!
25:44 rx’d
29:51
19/20 movements Rx’ed…. Darn ring dips-know what I need to work on in weakness training…:/
Great 1630 turnout for a COLD Friday afternoon!