Back Squat build up for 10 Rep Max E3MOM
5/10 – 5 – 2/3 – 1/2 -10 rep max attempt
3min AMRAP:
6 Front Squats 95/65 RX+135/95 MRX 75/55
6 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Rest 2min
3min AMRAP:
6 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
6 Goblet Squats
Rest 2min
3min AMRAP:
6 Back or Front Rack Lunges (alt feet, stationary)
6 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
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Amanda showing her grit and toughness! She’s got a great attitude and work ethic. Amanda knows how to push herself hard and enjoy her CrossFitting. Keep enjoying the fitness and fun!
Sweet Amanda! Lookin’ determined and strong!
Heck yeah! Amanda quietly attacks every WOD and pushes herself in every way to continue to improve her fitness. She’s as sweet and friendly as can be, and is always encouraging to all her fellow athletes. You rock Amanda, keep it up! ?
A. 115#
B1. 1+10 rx- fought through hspu but didn’t get far!
B2. 5+3 rx
B3. 3+2 rx/ back lunges
A. 237 ?
B. 4+7 / 5+6 / 4+3 RX
A1: 165-185-215-245
A2: 10RM at 215
B1: 3+3 Rx
B2: 4+3 Rx+
B3: 3+0 Rx
A. 315
B. 3+7/5+5/4+2 Rx+
200#
3+7 / 4+6 / 3+8 rx+
315 PR
3 / 6+7 / 3⌛️??
A. 210
B. 3 / 6+1 / 4 RX+
A. 280
B. 4/6+2/4 Rx
Amanda is always friendly and kind!
275/5+6/6/4+5 rx
A. Back Squats: 385×7
B. 4 rounds @135/pushups
3 + 6 Rx+
2 + 8 @135/24” box
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