WOD:
Athlete’s Choice
Open WOD 16.4
13min AMRAP:
55 Deadlifts 225/155 (MRX 185/125)
55 Wallballs 20/14 @10/9′ (MRX 20/10 @9′)
55cal Row
55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)
Open WOD 16.4A
15min AMRAP:
25 Deadlifts 225/155 (MRX 185/125)
25 Wallballs 20/14 @10/9′ (MRX 20/10 @9′)
25cal Row
25 HSPU (MRX 25 Push Press 95/65 -or- 25 Hand-Release Push-Ups)
Open WOD 16.4DB
15min AMRAP:
55 Deadlifts 225/155 (MRX 185/125)
55 Wallballs 20/14 @10/9′ (MRX 20/10 @9′)
55cal Row
55 HSPU (MRX 55 Push Press 95/65 -or- 55 Hand-Release Push-Ups)
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
FREE Basic Nutrition Class Saturday, February 11th at 9AM!
Check out Mason Dixon’s menu for next week. Feb 13
Boom Boom Blair Blowin’ Up the Barbell! What a stud!
Blair puts in the work day in and day out! Keep it up stud! 🙂
My man Blair is a consistent and driven…it shows because he continues to grow as an athlete. Happens to have been born a Stud Muffin
Regular 16.4: 178 reps
Scored 165 on this 16.4 in the open. 13 rep PR!
Nice job George! That’s a big PR on any Open WOD.
177 RX – 10 Rep PR*
194 rx pr by 10
221 rx. 16.4
7 rep pr
197 RX
212 RX PR!
200 reps rx ( 19 less reps than last year )
Congrats to all the awesome PRs today! Tons of improvement from another year of training hard. Way to show up and show out today CFHSV
231 reps RX (PR)
Nate, thanks for joining me in the “did not PR on this wod” club!! I just couldn’t dig deep today because of Wednesday, thanks Dennis!! 😂😂
5:00pm Open Gym:
A: E2:30OM for 5 rds, 10 back sqts @185#
B: E2MOM for 5 rds, 10 dead lifts @225#
C: E4MOM for 5 rds –
15 cal on assault bike +
5 sqt clean thrusters @135#
– Congrats to all and those who PRed today!
Looking strong Blair!!
215 PR by 15 reps
183 reps RX
193 Rx
36 rep PR