Friday, February 11 2022

Posted by Mandee on February 10, 2022   |   21 Comments



Open WOD 11.5

20min AMRAP:

-5 Power Cleans  145/100lbs  MRX 130/75lbs

-10 T2B

-15 WallBalls 20/14lbs 10/9’ MRX 20/10 9’

Core Development

-1min GHD Sit-up hold (straight out)

-20 GHD Sit-Ups

-1min Hip Extension Hold (straight out)

-20 Hip Extensions




The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!


21 responses to “Friday, February 11 2022”

  1. Nathaniel says:

    There’s been a lot of workouts shared by these three over the years. Best part of CrossFit besides being healthy and fit is meeting people, creating friendships, and cultivating those friendships through sweat, effort, and recovery. These boys know how to recover. Three great men and friends to each other and others. Keep Rollin boys cause the cold beer’s waiting.

  2. steve price says:

    Oh my !! That’s a Trifecta right there: The Bodyweight 🥷 Ninja, Mr. Shredded, and the Hulk !!! You don’t want none of these fellas, trust me 💪🏼💪🏼💪🏼👊🏼

  3. Mandee says:

    That’s a solid looking team right there! By themselves, each of these men are polite, respectful and compliant athletes. But get them together, and let me tell you, you’ve got your hands full! 🙂
    Nothing better than friends whose mere presence makes you smile and feel at home, no matter where you are. These guys know how to laugh, how to joke, how to celebrate and how to support. An awesome example of true friendship at its finest. Keep keeping us on our toes, dudes 🙂

  4. Tracy says:

    My friends 😌

  5. Hal says:

    T minus 2 weeks and counting (A New Beginning 2018 – https://music.apple.com/us/playlist/a-new-beginning-2018/pl.u-y1eLTYddXJr)

    A. 8+26 rx

    B. Work

  6. Duke says:

    gonna have to rest my shoulder today. But I have to say. these are some of my favorite. Never would have known them if it were not for crossfit. All 4 of them.

  7. Josh Kennedy says:

    Awesome pic, great set of folks

  8. Bo says:

    6+14 rx

  9. Justin says:

    9+25 rx

  10. Alex says:

    11+23 Rx

  11. Jason Morgan says:

    9+2 Rx

  12. Nathaniel says:

    10 + 17 rx

  13. CJ VK says:

    9+15 rx (singles, 6/4, 8/7)

  14. Griffin says:

    10+15 rx

  15. Mandee says:

    11+22 RX

  16. Clair says:

    Awesome group of men and athletes in this picture not only in the gym but outside as well!
    6+23 rxd then completed the extra credit! 😨
    Have an awesome Friday CFHSV!

  17. Bradley says:

    Three awesome dudes who make CFHSV a better place.

    11+12 Rx

  18. Lupo says:

    9+3 rx

  19. Mac says:

    9+8 rx

  20. steve price says:

    6 + 10 Rx