Friday, February 12 2016

Posted by Mandee on February 11, 2016   |   32 Comments





A. In 15 minutes, warm-up and prep muscle-ups, WBS, and double unders for WOD.

B. OPEN WOD 15.3

(RX and Teens 16-17)

14 minutes AMRAP of:

7 muscle-ups

50 WBS 20/14  10’/9′

100 double unders

(Masters 55 and over and Teens 14-15)

14 minute AMRAP of:

50 WBS  20/10  9′

100 double unders

7 muscle-ups


This Friday, February 12th at 515pm! Choose your skill level, sign up on MBO, then show up ready to THROW DOWN! 

Our regular 515pm and 615pm classes are canceled on Friday. 

Check out Mason Dixon’s menu for next week. FEb 15

To place an order, click here! Orders due by noon on Friday.

32 responses to “Friday, February 12 2016”

  1. Regina says:

    Jeremy is an awesome athlete no doubt!! But what’s up with all these legless pictures of you anyway??? 🙂

  2. Patrick M. says:

    Lt. Dan….what happened to your legs?

  3. Dani says:

    Lt. Daaaannnnn, ice creaaammmmmm!

    A couple theories:
    His legs are moving so fast the shutter speed can’t capture them.

    His legs actually detached below the knees and flung off because his butterfly pull ups are so quick.

    Actually, I’ve seen this guy in action dozens of times. He definitely has legs, and uses them in extraordinary ways. Fastest legs in the South. A strong, humble and super kind guy with a million dollar smile. Go Jeremy Go!

  4. Mandee says:

    Jeremy! This dude just doesn’t stop! Always working so hard, always motivating and encouraging everyone else, and always putting up crazy good scores! And he happens to be one of the nicest guys around. Keep it up stud muffin 🙂

  5. Nathaniel says:

    Jeremy’s work ethic is second to no one and he supports and encourages everyone around him. Stud athlete and even better dude. My man

  6. Haley says:

    Jeremy!!! Great guy, great athlete 🙂

  7. Naomi says:

    Jeremy! Great athlete and always so encouraging to everyone he’s around.

  8. Duke says:

    Jeremy is a super hard worker..he has one speed and it is non stop all out…I appreciate your friendship…

  9. Kobra says:

    OoOoOoO LaLa! 🙂 Jeremy has more macho than Randy Savage, more mojo than Austin Powers, and more muscles than Mr. Clean. He is a lean, mean, crossfitting machine and one awesome dude to hang around with. If you ever find yourself needing to waste an hour or be late for your class, just strike up a conversation with him and enjoy the ride.

  10. fleming says:

    Awesome, always smiling Jeremy! Nicest guy who puts in the work day after day! Our gym is lucky to have you!

  11. Kyle O says:

    Super hard worker, extremely nice guy, and one bad to the bone Crossfitter! Glad to have Jeremy in the gym. Keep it up and keep being you stud!

  12. Matt says:

    Jeremy is a high achiever in whatever he does. He’s a great dad, student, CrossFitter, and friend. He helped me out a lot this past summer in open gym with double unders and HSPU’s. He is authentic.

  13. Bradley says:

    There he is! Jeremy is pretty much unstoppable. Great dude and one heck of an athlete.

  14. Andrew says:

    Jeremy is an absolute beast. Awesome athlete to WOD with and just a great guy to be around!

  15. Tyler says:

    My man! Millich gets after it like no one else. One of the first dudes I met in Huntsville and I cant say enough good things about this guy!! LTH Brother!

  16. Rob L says:

    Jeremy – what else can be said about this bad dude? A true beast who embodies everything that’s great about CFHSV. Never short of encouraging words or work ethic.

    15.3 was my favorite Open workout ever. I hate to miss it but I am stoked for the Fight Night! The atmosphere in the gym is always electric on fight nights.

  17. Dave M says:

    Jeremy definitely “leads the way” in everything he does.

  18. Calvin says:

    Jeremy is one of the nicest and most humble dudes i know. On top of that he crushes every WOD that is laid before him! We need more like him not just in the gym but everywhere.

  19. Tracy says:

    Jeremy! Amazing athlete, very sweet…well sometimes =)

    kidding! Always sweet. Nice pic stud.

  20. Paul Pepe says:

    There he is! RLTW

  21. His Mustache says:

    I enjoyed Halloween more because of this dude and his high heels.

  22. Jeremy Millich says:

    As you all know, and as Kodi kindly pointed out, I can speak for hours, so I’ll keep this short and zip it up! I cannot say enough how thankful I am for such kind words. Each and every training day I anticipate coming to CFHSV. Having said that, it’s not the workouts I look forward to, but engaging in conversation with the many great people/athletes that make up this amazing gym! We are truly blessed and privileged to have such a wonderful staff who works many hours to provide the best coaching, mentoring and atmosphere for all of us to enjoy. Annndddddd I lied, I kinda like the workouts! Keep it up CFHSV!!!

  23. Kim G says:

    Jeremy is a fierce machine in the gym! Great dad and sweet guy!

  24. CJ VK says:

    I’ve spent at least a few WODs chasing Jeremy! Fast & strong.

    1+85 Rx

  25. Mimi says:

    Wow! Every comment about Jeremy and no scores! That’s a pretty awesome testament to the CFHSV model of the day! Keep it up, Jeremy!

  26. Shana Davis says:

    Jeremy! The one and only! Such a nice guy and always encouraging everyone!
    2+1 RX

  27. Jonathon says:

    Nice work JM !

  28. Justin says:

    2+1 scaled to bar muscle ups
    Jeremy is a great guy. I want to be fast like him when I grow up