Friday, February 5 2016

Posted by Mandee on February 4, 2016   |   22 Comments

Kyle F




A. In 15 minutes, achieve a 20RM hang power snatch

B. 6 rounds for time of:

5 hang power snatch 115/75  (55 and over 95/55)

6 toes to bar

7 box jumps or step-ups  24″/20″

1 rope climb  15′   (55 and over 10′)


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22 responses to “Friday, February 5 2016”

  1. CJ VK says:


  2. Nathaniel says:

    Momma there goes that man! Run! Hide! Kyle treats weights real bad. Don’t be fooled by his easy ways.

  3. Steve Price says:

    Super Strong-Super Engine-Super Nice, just an all around great guy

  4. Rob L says:

    Kyle – as nice to people as he is mean to heavy weight. A seriously great dude that can kill a WOD with a vengeance. Glad to see you around CFHSV on a regular basis again!

  5. Eric Hedges says:

    Kyle always laying it down and picking up heavy weight! Good as they come.

  6. Kobra says:

    Mr. Stud Findlay himself! Strong, fast, FIT! All things CFHSV baby!

  7. Trent says:

    Gotta be the gloves! I feel bad for the first guy that tries to date his daughter. #Dadstrong

  8. Mandee says:

    Kyle! Such a sincerely nice person who also happens to have super-human strength! Keep up the good work Kyle! 🙂

  9. Tj says:

    7am crew right there boom boom pow

  10. Bradley says:

    Kyle F! One stellar dude, who doesn’t even know how strong he is! Keep it up.

  11. Andrew says:

    Kyle…one of the nicest guys I know! He can move some big weight too! Keep it up stud!

  12. CJ VK says:

    A. 105# 20RM
    B. 10:34 Rx

  13. Kobra says:

    A. 95 (7) – 115 (5) – 125 (3) – 155 (1) – 125 (20) PR by 10#!

    B. 7:14 RX w/ Box Jumps

  14. Nathaniel says:

    A. 18 reps @135

    B. 5:39 rx

  15. Mandee says:

    A. 90# for 20RM
    B. 6:53 rx

  16. Jeremy Millich says:

    10:30 Open Gym:
    A: 125#, 20RM (PR, I think)
    B: 6:11, RX
    -Kyle is an incredible athlete, both strength and speed! Super nice guy as well!

  17. Matt says:

    A: 95# (PR)
    B: 15:38 (RX)

  18. Justin says:

    9:03 subbed 10 pullups for rope climb

  19. Bradley says:

    A. 120 15# PR
    B. 7:09 Rx

  20. Mac says:

    Kyle is awesome. I love working out with him. Strong athlete with such a great attitude.

    145 pr

    7:46 rx

  21. Jonathon says:

    20 @ 115

  22. Cam says:

    115 x 20