Friday, February 13 2015

Posted by Mandee on February 12, 2015   |   20 Comments

Regina 1Regina 2Regina 1

Regina bwRegina throwRegina bw




A. 15 minutes technique work and warm up on toes to bar, cleans and muscle ups

B. Open WOD 14.4

14 minute AMRAP of:

60 calorie row

50 toes to bar

40 WBS 20/14  10’/9′    (55 and over 20/10  9′)

30 cleans 135/95  (55 and over 115/65)

20 muscle ups


Total score in the world in 2014: Rich Froning 277 reps (1 rounds plus 60 calorie row plus 17 toes to bar) 

Register NOW for the 2014 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

20 responses to “Friday, February 13 2015”

  1. Mateo says:

    This woman runs the 1130 class and completely dominates all WODs. Keep it up Regina!

  2. Mandee says:

    Yay Regina!!! Looking great! 🙂

  3. Nathaniel says:

    ‘Ms. 11:30’ Regina is the Real Deal and brings it everyday. Keep up the hard work animal!

  4. Lisa T. says:

    Regina! You’re awesome!!!

  5. tj says:

    there u go

  6. Dave M says:

    Not to mention her 800m sprints before and after the WOD just for fun.

    Go Regina!

  7. Tracey Rauer says:


  8. Melissa D says:

    172 reps. PR

  9. CrossFit Kodi says:

    AM – Today’s Wod

    180 (PR by 7 reps)

    Open Gym – Yesterday’s Wod

    A. 95 across, way under percentage. Taking it easy with the shoulder.

    B. 3+2 RX, this was my PR deadlift weight going in but I had to give it a try.

  10. Dani says:

    Awesome wall ball form!

    Thanks for programming those pistols yesterday DB! Today my booty hurts. Tells me I need to be doing more of those! (or at least doing more of what I currently call a pistol 🙂 )

  11. Justin says:

    180, subbed 115 power snatch for cleans and didn’t attempt muscle ups

    11:29 rx+

  12. Mandee says:

    AM: today’s WOD:
    187 RX
    Open Gym: yesterday’s WOD:
    Strict Press: 5×5 @ 100
    WOD: 11:24 RX+

  13. Eric Hedges says:

    A. 180 sub’d Dumbell Push press for wall balls (no squat)
    Attempted two MU’s missed

  14. Caroline says:

    180 Rx PR

    Harsh reminder of how painful the Open workouts are….

  15. Brian A says:

    183. PR by 5 reps!!

  16. jamie cherrypicker says:

    170 scaled to knee ahap.

  17. Nathaniel says:


    This was 8 reps short of my score last year. The muscle ups were more of a struggle than I wanted or expected.

  18. Andrew says:


    7 more then last year.

  19. Mac says:

    189. 2 less than last year

  20. Misty says:

    162rx PR…. T2B Slaps me in the face every time! I have to figure that out!