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Friday, February 13 2015

Posted by Mandee on February 12, 2015   |   20 Comments

Regina 1Regina 2Regina 1

Regina bwRegina throwRegina bw

 

 

WOD:

A. 15 minutes technique work and warm up on toes to bar, cleans and muscle ups

B. Open WOD 14.4

14 minute AMRAP of:

60 calorie row

50 toes to bar

40 WBS 20/14  10’/9′    (55 and over 20/10  9′)

30 cleans 135/95  (55 and over 115/65)

20 muscle ups

 

Total score in the world in 2014: Rich Froning 277 reps (1 rounds plus 60 calorie row plus 17 toes to bar) 

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20 responses to “Friday, February 13 2015”

  1. Mateo says:

    This woman runs the 1130 class and completely dominates all WODs. Keep it up Regina!

  2. Mandee says:

    Yay Regina!!! Looking great! 🙂

  3. Nathaniel says:

    ‘Ms. 11:30’ Regina is the Real Deal and brings it everyday. Keep up the hard work animal!

  4. Lisa T. says:

    Regina! You’re awesome!!!

  5. Dave M says:

    Not to mention her 800m sprints before and after the WOD just for fun.

    Go Regina!

  6. Tracey Rauer says:

    Regina!!!!!!

  7. Melissa D says:

    172 reps. PR

  8. CrossFit Kodi says:

    AM – Today’s Wod

    180 (PR by 7 reps)

    Open Gym – Yesterday’s Wod

    A. 95 across, way under percentage. Taking it easy with the shoulder.

    B. 3+2 RX, this was my PR deadlift weight going in but I had to give it a try.

  9. Dani says:

    Awesome wall ball form!

    Thanks for programming those pistols yesterday DB! Today my booty hurts. Tells me I need to be doing more of those! (or at least doing more of what I currently call a pistol 🙂 )

  10. Justin says:

    Today’s
    180, subbed 115 power snatch for cleans and didn’t attempt muscle ups

    Yesterday’s
    5×5@155
    11:29 rx+

  11. Mandee says:

    AM: today’s WOD:
    187 RX
    Open Gym: yesterday’s WOD:
    Strict Press: 5×5 @ 100
    WOD: 11:24 RX+

  12. Eric Hedges says:

    A. 180 sub’d Dumbell Push press for wall balls (no squat)
    Attempted two MU’s missed

  13. Caroline says:

    180 Rx PR

    Harsh reminder of how painful the Open workouts are….

  14. Brian A says:

    183. PR by 5 reps!!

  15. jamie cherrypicker says:

    170 scaled to knee ahap.

  16. Nathaniel says:

    191

    This was 8 reps short of my score last year. The muscle ups were more of a struggle than I wanted or expected.

  17. Andrew says:

    187

    7 more then last year.

  18. Mac says:

    189. 2 less than last year

  19. Misty says:

    162rx PR…. T2B Slaps me in the face every time! I have to figure that out!