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Friday, February 14 2014

Posted by Mandee on February 13, 2014   |   12 Comments

valentines

 

 

CFHSV Valentine’s Day WOD

Couples, Partners, Friends of 2 or maybe 3, complete the following for time:

10 sets (5 each Valentine alternating) of 5 Thrusters (one Valentine must be in the front rack position while the other works,, once bars are picked up they cannot be set down. If the bar is set down 5 burpee penalty)

50 (25 each) Partner Passing WallBall Sit-Ups (anchored 1 foot apart)

10 sets (5 each Valentine alternating) of 5 Hand Release Push-Ups (one Valentine must hold the plank position while the other works, couple can rest on knees without penalty)

50 WallBall Passes Over & Across Pull-Up Bar (must conduct full squat before the pass, if ball is dropped or does not make it over 5 burpee penalty)

10 sets (5 each Valentine alternating) of 5 Hang Power Clean (one Valentine must be in hang or rack positions while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)

10 sets (5 each Valentine alternating) of 5 Push Press (one Valentine must be in the front rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)

10 sets (5 each Valentine alternating) of 5 Back Squats (one Valentine must be in back rack position while the other works, once bars are picked up they cannot be set down. If bar is set down 5 burpee penalty)

 

RX’d weights are 95/65 or 7555 and 20/14 or 14/10 for wall balls (each Valentine has their own bar, but the couple/friends only have one ball)

Each Valentine is doing 25 reps of each exercise. Remember, you LOVE your Valentine.

 

This is a regular TEAM WOD with a Valentine’s Day theme! You do not have to have a teammate picked out before class unless you would like to.  Just show up and we will pair you up.

12 responses to “Friday, February 14 2014”

  1. Courtney says:

    So sweet!!!

  2. Felicia says:

    Amazing couple!!!! Great picture friends!!

  3. Haley says:

    Carrie and Joe!!! Sweet picture! Perfect for Valentines WOD

  4. Casey says:

    That picture is soooo cute!!! Look at that cute couple in love!! Happy vday!

  5. Stephanie says:

    How cute are the Liottas?!

    Bummed I’m missing this WOD!

  6. Joe L says:

    Thanks everyone! 🙂

    Carrie and my time was 17:37 (I think) @ 75/55# and 14# wbs.

  7. AP says:

    20:43
    Rx’d at 95, scaled up to 12′ bar for WB Pass Overs.

    I must confess; my attitude towards partner wods needs improvement. When I see a partner wod my immediate reaction is “ugh.” But everytime I finish, I’m worked and most importantly, I had fun with my partner. Thanks Kevin for being my valentine and great programming DB!

  8. Dani Latham says:

    Soooo adorable. Great capture <3 Happy Valentine's Day! My love and I will be at 4:15 or 5:15 today to prove our love for each other.

  9. Josh Kennedy says:

    Partner’ed with not-my-Valentine Ron W at 7am class. 17:07 Rx at 95#. Earned a 5-burpeee penalty on the WBS when my toss to Ron touched the bar and he ha to catch it with his face. The PP were just horrible but we made it thru unbroken. Good times, hope all enjoy their real Valentine today (marking our 23rd Valentines Day with my lady’since we met in 1991) and the long weekend.

  10. Mimi says:

    Howard and Mimi
    75/55# rx
    20:59
    Happy Valentines Day everyone!

  11. Erin Little says:

    Fun wod and great coaching as always!
    The Littles
    95/55 15:00
    Happy Valentine’s Day y’all!