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Friday, February 15 2019

Posted by Mandee on February 14, 2019   |   23 Comments

 

 

DeadLift build up for 10 Rep Max   E3MOM

5/10 – 5 – 2/3 – 1/2 -10rep max attempt

**percents, are a guide, adjust as needed to hit a max**

15min AMRAP:

5 Deadlifts   315/215   RX+ 365/235   MRX 255/165

10 Goblet Step-Ups   24/20″ w/ 24/16kg  RX+ 32/24kg   MRX 20/28 w/ 20/12kg

12/10 Barbell Push-Ups

5 Deadlifts
10 Toes to Bar
12/10 Calorie Row or Assault Bike

Grip/Core Development

1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold & 200m KB Farmers Carry

 

 

 

The CrossFit OPEN starts Thursday, February 21st!

Click here to get signed up today and choose CrossFit Huntsville as your affiliate! 

23 responses to “Friday, February 15 2019”

  1. Nathaniel says:

    Sweet hard working Sadie with laughs and fun on the side! Sadie brings her great attitude and work ethic to everyday. She’s down for whatever’s on the board and gets it done. Keep bringin the grind with that smile!

  2. Mandee says:

    Sadie shows up with a smile ready to work hard! She has had a great attitude since the day she started, and she’s made some impressive gains in her overall fitness. Always glad to see Sadie walk through the door! 🤗

  3. Josh Kennedy says:

    A: 135-185-205-225-185(10RM). Still treating the hamstring tendinopathy very gently
    B: 3+27 scaled to 185# DL and 20kg KB for step-ups
    C : Complete

  4. Melody Adair says:

    4 + 9 RX+ 😛

  5. @Cj.vk says:

    A. 265
    B. 3+27 scaled to 285 (🚲)

  6. Regina says:

    Yay, Sadie! Glad you’re back, girl!

  7. Justin says:

    365/3+3 scaled to goblet squats

  8. Kim G says:

    A. 160
    B. 3+5 scaled to 165
    C. ✅

  9. MH says:

    235 for 10
    3+31 RX+ Row

  10. Sam W says:

    405
    3 RX

  11. Eugene M. says:

    365 for 10
    2+42 Rx+

  12. Mandee says:

    A. 225 for 10
    B. 3 + 26 RX+ (row)

  13. Nathaniel says:

    A. 335

    B. 3 + 3 rx + w/ rower

  14. Chef Tyler says:

    A. 405

    B. 3+28 Rx row

  15. Wesley Branch says:

    A. 375
    B. 3+5 Rx+

  16. BP says:

    345 / 3+1 RX Bike

  17. Jamie Cherrypicker says:

    315
    3 scaled to goblet squats and knee ahap

  18. Jeremy M. says:

    2:00pm Open Gym:
    A: 135(5)-225(5)-315(3)-365(1)-375(10)
    B: 3+27, RX+ (Assault Bike)

  19. Matt says:

    Bad to the bone!

  20. Cass says:

    300 for 7
    4+39 RX+