Alternating Squat Snatch / Squat Clean & Jerk E2MOM
2 Squat Snatch – 2 Squat Clean & Jerk
2 Squat Snatch – 2 Squat Clean & Jerk
1 Squat Snatch – 1 Squat Clean & Jerk
1 Squat Snatch – 1 Squat Clean & Jerk
1 Squat Snatch – 1 Squat Clean & Jerk
12 minute AMRAP of:
1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
3 Squat Clean & Jerks
30 Double-Unders
Core & Technique Development
2 sets of:
1min Hip Extension hold (straight out)
15 Hip Extensions
30 Unbroken Thrusters 75/55 or weight you can go unbroken
30 Dumbbell Power Snatch (alt hands)
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
I know this dynamic duo! Hope and Kellie always bring their A game and show up ready to throw down! They are almost always together, and their outfits are always on point 😉 Keep it up ladies, you rock!
Oooweee! My girls Hope and Kellie always bring their A-Game. Hope is as strong as she is stylish and sweet and her homegirl Kellie always has her back. Keep keepin’ it together ladies 😊
Hope and Kellie are always working hard, and they have been throwing down for years. Keep it up ladies!
A. 155 squat snatch/ 235 squat C&J
B. 6 rounds Rx
C. Complete, failed to complete thrusters unbroken
115-185-135-195-145-205-155-215-135-135
7+5 rx
Kellie and Hope! Always showing up and showing out! Just as nice as they are strong! Keep it up ladies!!
95/115/125/135/135 SS
145/175/205/215/225 Squat clean to jerk
B.) 3+28 RX — spent all my time on DU
C.) Hip extensions and Hip extension hold complete
SS – 205
SC&J – 245
9 Rx+
A.m. today
175 clean and jerk
145 snatch
11+2 RX+
P.m. yesterday
5+5
4+5
2+14 RX+
Hope and Kelli, hip hop killing it!
Snatch = 35-35-45-45-45
C&J = 45-75-95-115-95
WOD Scaled = 6rds
12min AMRAP:
1 Squat Snatch 45lbs
3 Squat Clean & Jerks 95lbs
5cal Aslt Bike
AM Open Gym: today’s WOD:
145 Squat Snatch / 170 Squat Clean and jerk
9+4 RX+
30 Thrusters Unbroken at 65lbs
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1230 Open Gym: yesterday’s WOD:
A. Sumo DL: 205(6) – 225(4) – 215(6) – 235(3) – 250(2) – 235(3)
B. 4+13 RX+ / 5+1 RX+ / 2+9 RX+