logo

Friday, February 16 2018

Posted by Mandee on February 15, 2018   |   11 Comments

 

 

Alternating Squat Snatch / Squat Clean & Jerk E2MOM

2 Squat Snatch – 2 Squat Clean & Jerk

2 Squat Snatch – 2 Squat Clean & Jerk

1 Squat Snatch – 1 Squat Clean & Jerk

1 Squat Snatch – 1 Squat Clean & Jerk

1 Squat Snatch – 1 Squat Clean & Jerk

12 minute AMRAP of:

1 Squat Snatch  135/95  RX+ 155/105  MRX 95/65

3 Squat Clean & Jerks

30 Double-Unders

Core & Technique Development

2 sets of:
1min Hip Extension hold (straight out)
15 Hip Extensions
30 Unbroken Thrusters 75/55 or weight you can go unbroken 
30 Dumbbell Power Snatch (alt hands)

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

 

11 responses to “Friday, February 16 2018”

  1. Mandee says:

    I know this dynamic duo! Hope and Kellie always bring their A game and show up ready to throw down! They are almost always together, and their outfits are always on point 😉 Keep it up ladies, you rock!

  2. Nathaniel says:

    Oooweee! My girls Hope and Kellie always bring their A-Game. Hope is as strong as she is stylish and sweet and her homegirl Kellie always has her back. Keep keepin’ it together ladies 😊

  3. Bradley says:

    Hope and Kellie are always working hard, and they have been throwing down for years. Keep it up ladies!

  4. Daniel Lynch says:

    A. 155 squat snatch/ 235 squat C&J
    B. 6 rounds Rx
    C. Complete, failed to complete thrusters unbroken

  5. Justin says:

    115-185-135-195-145-205-155-215-135-135
    7+5 rx

  6. Misty says:

    Kellie and Hope! Always showing up and showing out! Just as nice as they are strong! Keep it up ladies!!

  7. Kent says:

    95/115/125/135/135 SS
    145/175/205/215/225 Squat clean to jerk

    B.) 3+28 RX — spent all my time on DU
    C.) Hip extensions and Hip extension hold complete

  8. Bradley says:

    SS – 205
    SC&J – 245

    9 Rx+

  9. MH says:

    A.m. today
    175 clean and jerk
    145 snatch
    11+2 RX+

    P.m. yesterday
    5+5
    4+5
    2+14 RX+

  10. CoachDB says:

    Hope and Kelli, hip hop killing it!
    Snatch = 35-35-45-45-45
    C&J = 45-75-95-115-95
    WOD Scaled = 6rds
    12min AMRAP:
    1 Squat Snatch 45lbs
    3 Squat Clean & Jerks 95lbs
    5cal Aslt Bike

  11. Mandee says:

    AM Open Gym: today’s WOD:
    145 Squat Snatch / 170 Squat Clean and jerk
    9+4 RX+
    30 Thrusters Unbroken at 65lbs
    ———————————————
    1230 Open Gym: yesterday’s WOD:
    A. Sumo DL: 205(6) – 225(4) – 215(6) – 235(3) – 250(2) – 235(3)
    B. 4+13 RX+ / 5+1 RX+ / 2+9 RX+