WOD:
A. Tempo Front Squats & Front Rack Lunges – E2MOM x 6 sets
Alternate Between:
3 Tempo Front Squats
6 Front Rack Lunges Alt/Stationary
B. Speed Rounds For Time:
Round 1
500m Row
9 Front Squats 165/115 (MRX 135/95)
9 Bar MUs (MRX 9 Burpee C2B)
—-Rest 3min/adjust weight—-
Round 2
400m Row
15 Front Squats 135/95 (MRX 115/75)
15 C2B Pull-Ups
—-Rest 3min/adjust weight—-
Round 3
300m Row
21 Front Squats 115/75 (MRX 95/65)
21 Pull-Ups
—-Rest 2min/adjust weight—-
C. “Finisher” — 1min Max Front Rack Lunges 45/35lbs
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
Check out Mason Dixon’s menu for next week. Feb 20
Angie is always looking smooth!
Oh yeah! Angie looking good and working hard as always! Keep killing it girlfriend 🙂
Looking good Angie!
Looking strong Angie. Love working out with you!
Angie is the Real Deal! Shows up, works hard, great attitude…you Rock Angie!
Awesome pic Angie! You look great!
A. Tempo FS: 185 / FR Lunges: 115
B. 13:31 RX
A. FS: 165-185-185
Lunge: 115-115-115
B. 13:06 Rx / 23 lunges
A. FS@185/Lunges@115
B. 13:something
225 across/95-145-145
9:58/26
A. 275/185
B. 10:16