Open WOD 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of: (30min cap)
Thrusters 95/65lbs MRX/Teens 65/45
Bar Facing Burpees
Core Challenge (straight through No stopping)
15 V-Ups
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold
15 Bar Hang Leg Lifts
1min Low Plank Hold
15 Evil Wheels
15 V-Ups
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Learn more about the Open here!
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Tim back in the building after a short hiatus from CrossFit and he’s been super consistent since rejoining us. Great to see him reconnecting with old CFHSV friends and throwing down again. Keep it up!
Tim looking focused and ready, putting in work and showing out! Love seeing him back at it, throwing down and putting his health and fitness first. He’s a fun, quick-witted guy who lightens the mood and always enjoys a good laugh. Super proud of his consistent effort and can’t wait to see the gains he makes through his hard work and determination! 😁
I see you, Mayor Tim.
16:08 rx 🤮
Embrace the suck today.
CFHsv Workout from Yesterday, 2/18/21:
A: Sumo Deadlift – 205(5)-255(5)-300(10)
B1: 6+1, RX @255#/24kg
B2: 4+6, RX @255#/24kg
Great to have Tim back in the box!
A: 18:45 Rx. Even more fun than I remember from 2014 and 2016.
B: complete
22:36 Rx, 🤮
Today: 11:36 rx
2016: 15:29 rx
15:25 rx
17:41 rx in 2016
Happy to see Tim back and at it!
Today: 19:12 rx
2016: 17:19 rx
2014: 18:59 rx
Lordy, I guess I need to train with CJ and Bailey! Great job you two on the pr’s on those Open WODS.
Thanks Mandee for the coaching and push!
12:59 rx
13:46 Rx
17:20 Rx
12:53 Rx
2016 – 13:48
2014 – 18:32
Glad to have Tim back at CFHSV. I remember working out with Tim at 6am when I first started CrossFit. We did Karen one morning. I had just started CF, and Tim talked me in to going Rx. I made him sit for quite a while counting my 150 WBS.
Scaled thrusters to 65lb front squats:
10:55
2016: 11:01
12:15
Thx to all for being so encouraging. That’s what I missed about this place when I was gone. 24:29 MRX!