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Friday, February 19 2021

Posted by Mandee on February 18, 2021   |   16 Comments

 

 

 

Open WOD 16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of: (30min cap) 

Thrusters   95/65lbs   MRX/Teens 65/45
Bar Facing Burpees

Core Challenge (straight through No stopping)

15 V-Ups
15 Dip/Ring Hold Leg Lifts
1min High Plank Hold

15 Bar Hang Leg Lifts

1min Low Plank Hold

15 Evil Wheels
15 V-Ups

 

 

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

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16 responses to “Friday, February 19 2021”

  1. Nathaniel says:

    Tim back in the building after a short hiatus from CrossFit and he’s been super consistent since rejoining us. Great to see him reconnecting with old CFHSV friends and throwing down again. Keep it up!

  2. Mandee says:

    Tim looking focused and ready, putting in work and showing out! Love seeing him back at it, throwing down and putting his health and fitness first. He’s a fun, quick-witted guy who lightens the mood and always enjoys a good laugh. Super proud of his consistent effort and can’t wait to see the gains he makes through his hard work and determination! ?

  3. Hal says:

    I see you, Mayor Tim.

    16:08 rx ?

    Embrace the suck today.

  4. JJ Millich says:

    CFHsv Workout from Yesterday, 2/18/21:
    A: Sumo Deadlift – 205(5)-255(5)-300(10)
    B1: 6+1, RX @255#/24kg
    B2: 4+6, RX @255#/24kg

  5. Josh Kennedy says:

    Great to have Tim back in the box!
    A: 18:45 Rx. Even more fun than I remember from 2014 and 2016.
    B: complete

  6. Regina says:

    22:36 Rx, ?

  7. Bailey says:

    Today: 11:36 rx

    2016: 15:29 rx

  8. CJ VK says:

    15:25 rx
    17:41 rx in 2016

  9. Clair says:

    Happy to see Tim back and at it!
    Today: 19:12 rx
    2016: 17:19 rx
    2014: 18:59 rx
    Lordy, I guess I need to train with CJ and Bailey! Great job you two on the pr’s on those Open WODS.
    Thanks Mandee for the coaching and push!

  10. Nathaniel says:

    12:59 rx

  11. Chris N says:

    13:46 Rx

  12. Jason Morgan says:

    17:20 Rx

  13. Bradley says:

    12:53 Rx

    2016 – 13:48
    2014 – 18:32

    Glad to have Tim back at CFHSV. I remember working out with Tim at 6am when I first started CrossFit. We did Karen one morning. I had just started CF, and Tim talked me in to going Rx. I made him sit for quite a while counting my 150 WBS.

  14. Mandee says:

    Scaled thrusters to 65lb front squats:
    10:55
    2016: 11:01

  15. Mo A says:

    12:15

  16. Tim Singleton says:

    Thx to all for being so encouraging. That’s what I missed about this place when I was gone. 24:29 MRX!