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Friday, February 20 2015

Posted by Mandee on February 19, 2015   |   22 Comments

Brent 1Brent 1 bw

Brent 2 bwBrent 2

 

 

WOD:

A. 15 minutes technique work and warm-up on OHS and pull-ups

B. Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00 – 3:00: 2 rounds of,

10 OHS 95/65  (55 and over 65/45)

10 chest to bar pull-ups  (55 and over regular pull-ups/jumping CTB pull-ups)

From 3:00 – 6:00: 2 rounds of,

12 OHS 95/65  (55 and over 65/45)

12 chest to bar pull-ups  (55 and over regular pull-ups/jumping CTB pull-ups)

From 6:00 – 9:00: 2 rounds of,

14 OHS 95/65  (55 and over 65/45)

14 chest to bar pull-ups  (55 and over regular pull-ups/jumping CTB pull-ups)

Follow same pattern until you fail to complete both rounds in the allotted time.

Score = total reps

Top score in the world in 2014: Camille Leblanc-Bazinet  404 reps  (through the round of 20 plus 44 reps)

 

 

Register NOW for the 2015 CrossFit Games Open! Choose CFHSV as your affiliate and join our CrossFit Huntsville TEAM! 

Reminder: We will have an Open Strategy and Information Meeting Saturday, February 21st at 11am! Whether you have already signed up, or are still undecided, come learn more about the Open at CFHSV!

22 responses to “Friday, February 20 2015”

  1. steve price says:

    Athlete in motion !! Another one of us over 40 representing!

  2. Naomi says:

    Looking good on those CTB hubby!!! Age ain’t nothin’ but a number! 🙂

  3. Mandee says:

    Great job Brent! 🙂

  4. Nathaniel says:

    My man Brent! Keep it up Coach!

  5. Joe L. says:

    80 reps RX’d and an 11 rep PR from last year.

    Brent Killing it!

  6. Haley says:

    Great pictures Brent making sure those CTBs count 🙂

  7. Justin says:

    200 pr by 8

  8. Dani says:

    Awesome pictures Brent!!

  9. Eric says:

    133 pr by 47

  10. Melissa D says:

    80 reps. PR by 17 reps

  11. Mandee says:

    –ATTENTION–

    5:15 and 6:15 classes are cancelled for today due to road conditions!

  12. Brian A says:

    133. RX

  13. Tracey Rauer says:

    Last year 86 reps… Rested for WE ARE THE MASTERS tomorrow weather permitting. The Duke and I are going to get our old age on.

  14. Josh Kennedy says:

    Another 40+ athlete killing it, nice job with the C2B (or abotu Chest-to-Diaphram in that photo)

    84reps RX’ed…then I opted to grind into the round of 18 on my own pace until 0600 class started.

  15. Mimi says:

    Yesterday’s WOD @ OG
    18:08 Rx+

  16. Mateo says:

    Good luck to Tracey and Paul. You guys have definitely put the work in!

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