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Friday, February 22 2019

Posted by Mandee on February 21, 2019   |   5 Comments

Thruster: E3MOM

5 – 4 – 3 – 2 – 1

OPEN WOD 19.1 (RX’D)

15 Minute AMRAP of:

19 WBS 20/14  10’/9′  (Masters 55+ 20/10 9′)

19 Calorie Row

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OPEN WOD 19.1 (Scaled)

15 Minute AMRAP of:

19 WBS  14/10  10’/9′ (Masters 55+ 14/10  8′)

19 Calorie Row

 

There’s still plenty of time to sign up for The OPEN!

We will be hosting the Open today at 915AM and 515PM. 

Our 915am, 515pm and 615pm classes are canceled. 

We will have childcare for the 915AM session.

 

5 responses to “Friday, February 22 2019”

  1. Nathaniel says:

    My man Ryan with a fully recovered ankle making box jumps look like the jam! Ryan came to CFHSV having already crossfitted and brought a humble attitude with lots of skill and grit. He represents every day. Keep gettin’ up dude!

  2. Mandee says:

    Ryan is a young stud who works extremely hard and is always up for a challenge. He’s super nice and friendly, and a great addition to our CFHSV community. Keep killing it, dude! 🙂

  3. Chef Tyler says:

    19.1: 7+4 (270 reps) rx

  4. Michae Little says:

    8+36 Rx+++ scaled.

  5. Melissa D says:

    6+14 rx