2018 CrossFit Games OPEN WOD 18.1
RX: For Men and Women ages 16-54…
Complete as many rounds as possible in 20 minutes of:
8 Toes To Bar
10 Dumbbell Hang Clean & Jerks 50lb/35lb
14/12 Calorie Row
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RX: For Teenagers ages 14-15 and Men and Women ages 55+…
Complete as many rounds as possible in 20 minutes of:
8 Toes To Bar
10 Dumbbell Hang Clean & Jerks 35lb/20lb
14/12 Calorie Row
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Scaled: For Men and Women ages 16-54…
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang Clean & Jerks 35lb/20lb
14/12 Calorie Row
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Scaled: For Teenagers ages 14-15 and Men and Women ages 55+…
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises (ages 14-15) 8 Anchored Ab-Mat Sit-Ups (ages 55+)
10 Dumbbell Hang Clean & Jerks 20lb/10lb
14/12 Calorie Row
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REMINDER: We will be hosting The OPEN today at 915AM and 515PM. Our 915AM, 515PM and 615PM regular classes are canceled.
My people! Let’s do this CFHSV!
Have a great Open CFHSV!!
Get pumped CrossFit Huntsville! This is going to be AWESOME! 🙂
9+17 Rx.
Get after it CFHSV!
305 Reps
This pic makes me think of “Family” Love it!
Get some CFHSV and good luck.
Knocked out 18.1 as RXD. = 268 reps or 8rds + 12reps
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Man those Right Arm C & Js were tough with the R Side and R arm. Gotta (that’s country talk) learn to adjust and compensate. No excuses, just learning.
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All unbroken and paced around 2:30 a round. Never chalked up or stopped, just methodical movement. Did DB KBS style Cleans and drop from top to swing. Have fun as I like this WOD.
Awesome, Dennis!
I know what you’re made of: Pure True Grit 💪🏼👊🏼🇺🇸 !!!
1:30 Pm Open Gym:
A: E2:30OM, for 7 rds –
7 BenchPress @185#
10 Deadlifts @225#
10 ghds
B: 18.1 TestRun –
5rds in 9:30 min