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Friday, February 25 2022

Posted by Mandee on February 24, 2022   |   10 Comments

OPEN WOD 22.1

Complete as many rounds as possible in 15 minutes of:

3 Wall Walks

12 Dumbbell Snatches   50/35   55+/Teens 14-15   35/20

15 Box Jump-Overs   24/20″

Scaled = Scaled wall walks, 35/20 dumbbell, may step on box jump-overs

Foundations = 3 Bear Crawls, 20/10 dumbbell, 12″ box step-overs

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Arrive early to warm-up on your own!

3-5 minutes of light jogging or biking

3-4 minutes of general stretching

Inch worm into 10 second plank hold, inchworm into 10 shoulder taps, inchworm into 3 push-ups, 10 second handstand hold on wall

3 cycles of spiderman stretch on each side, 3 cycles of cat/cow, 10 second bird dog hold on each side, PVC pass throughs and helicopters, 10 active/inactive shoulders on pull-up bar or rings

4 DB deadlifts with each arm, 4 alternating box step-ups

4 DB SDHP each arm, 4 alternating step-up and over

4 DB S2O each arm, 4 box jump overs (practice standard)

8 alternating DB snatch (practice standard)

Then, 

1-2 rounds of 1 wall walk

6 alternating DB snatch

6 box jump overs

 

 

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We will be performing OPEN WOD 22.1 for record in class all day today! Get signed up at games.crossfit.com and come throw down CFHSV style!

Learn more about the Open here!

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10 responses to “Friday, February 25 2022”

  1. Nathaniel says:

    Looking good Michelle and showin CFHSV how it’s done for 22.1 ! Michelle found her class with the 11:30 and she shows up and puts in work. She’s been very consistent since joining, she’s made gains across, and she’s a perfect fit with the 11:30 and makes it an even better class. Michelle has a smile that lights up the garage and a laugh that’s infectious. You’re awesome Michelle, keep it up! 😊

  2. steve price says:

    That’s a great picture right there !! Michelle looking STRONG 💪🏼💪🏼💪🏼

  3. Matt says:

    Bad to the bone! She has one of the best front rack positions and there ain’t no telling what she is capable of.

  4. Mandee says:

    Michelle looking strong and focused, slinging that dumbbell around with ease! This is the perfect picture to get me pumped up and ready for 22.1. This lady has great energy, a great attitude, and a super strong work ethic. She’s consistent in her training as well as the effort she puts forth every time she shows up to throw down. An awesome lady who adds smiles and good vibes to any class she attends. Keep after it, Michelle! 😄

  5. Hunter Drinkard says:

    First ever Open WOD in the books – and I went RX!

    122 Reps

    Judged by Zachary Dennison

  6. Tyler Canoles says:

    First open workout since 15.5.

    211 RX. I was hoping for seven rounds so I’ll take it. Feel like I can do a little better though!

  7. Josh Kennedy says:

    135 Rx…just glad to get it done. Beck Hamilton as the Judge.

  8. Mimi says:

    Good Luck everyone!