Friday, February 26 2021

Posted by Mandee on February 25, 2021   |   16 Comments



**15min to Build Up to a heavy Squat Snatch**

Open WOD 17.3

*Prior to 8:00min, Complete:

3 Rounds For Time:

6 Chest to Bar Pull-Ups   MRX Pull-Ups
6 Squat Snatches   95/65   MRX 75/45

Then 3 Rounds For Time:

7 Chest to Bar Pull-Ups   MRX Pull-Ups
5 Squat Snatches   135/95   MRX 105/75

*Prior to 12:00min, Complete:

3 Rounds For Time:

8 Chest to Bar Pull-Ups   MRX Pull-Ups
4 Squat Snatches   185/135   MRX 135/95

*Prior to 16:00min, Complete:

3 Rounds For Time:

9 Chest to Bar Pull-Ups   MRX Pull-Ups
3 Squat Snatches   225/155   MRX 155/115




The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


16 responses to “Friday, February 26 2021”

  1. Nathaniel says:

    Hedge Life baby! Eric lookin like the bad a** he is. Awesome shot of a great athlete that’s been at CFHSV longer than most. Eric knows how to work hard in and out of the gym and he’s been doing it for a lifetime. He’s also got the right perspective and balance between, work, family, and fun. Keep reppin dude!

  2. Mandee says:

    Eric has been a consistent force at CFHSV for over 10 years and he’s been a total stud since day one. He is a motivated, hard working athlete who makes everything look easy. He is smart with his training but on any given day if he feels like it, he can lift more than the rest of the class combined. You rock, Eric! 🙂

  3. Duke says:

    Man I’m so sore. Eric or Big E has a double dose of muscles. They just jump out at you when he walks by. I wish I had 10% of the muscles he has. I’ve known Eric for over 10 years now and he’s been one of those guys who has kept priorities in order. He loves his family. Works hard and is as nice and honest as anyone I know. I hope you have a great day Big E.

  4. Abby says:

    Eric!! Strong as a bull & as nice as they come!

  5. Hal says:

    Eric = Gun Show

    This morning, on the other hand, was a s*** show.

    155 ss but missed 165 at least 4 times (lots of yelling)

    3 + 8 rx before 8 min cap

  6. Eric Hedges says:

    CrossFit Huntsville has been home to me for over ten years now. I consider myself blessed to have so many good friends who care about their fineness, health and the community. I will be absent for sometime to heal a back injury from a slip on the ice this past week.
    -“Be Strong, Be Hard to Kill”

  7. Justin says:

    Swole patrol
    I’ve spent the last 10 years unsuccessfully trying to bench as much as Eric. Hope you recover quickly
    10+10 scaled to 95-135-155-185 cleans

  8. CJ VK says:

    215 / 7+11 rx

    6+9 in 2017. I did this wod Friday morning, Friday evening and Sunday afternoon trying to snatch 185 one time. I eventually got one Sunday afternoon.

  9. Jason Morgan says:

    155/ 5 Rx

  10. Bradley says:

    Eric is bad to the bone. He is strong as a bull and highly skilled, too. He always brings a great attitude and the right perspective. Happy to have known Eric for many years. Hope your back gets better soon.

    A. 215

    B. 9+9 Rx (8+8 in 2017)

  11. Clair says:

    Eric is one strong man and as kind as they come! Hoping for a speedy recovery and see you back in the gym soon!
    8+10 scaled weight to 65-70-75

  12. Mandee says:

    5 rounds:
    20 box jumps 20”
    15 box push ups
    20 bar facing burpees
    15 front squats 75lb
    1k bike
    2 rounds, rest 1 min, 2 rounds, rest 1 min, 1 round

  13. Kim G says:

    2 rds rx at 8min
    4+14 scaled at 16 min (all 65#)

  14. JJ Millich says:

    CFHsv Workout from Yesterday, 2/25/2021 –
    A: Bench – 165(8)-205(4)-185(8)-215(4)-195(5)
    B: 10:10, RX (115#/Bike)

  15. Chris N says:

    A) 205
    B) 6+11 Rx