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Friday, February 27 2015

Posted by Mandee on February 26, 2015   |   5 Comments

14.114.1

 

 

OPEN WOD 15.1

RX Division:

9 minute AMRAP of:

15 toes to bar

10 deadlift 115/75

5 snatch 115/75

 

Scaled Division:

9 minute AMRAP of:

15 hanging knee rises

10 deadlift 85/55

5 snatch* 85/55   (*ground to overhead allowed)

 

Masters 55 and over:

9 minute AMRAP of:

15 toes to bar

10 deadlift 85/55

5 snatch 85/55

 

Scaled Masters 55 and over:

9 minute AMRAP of:

15 sit-ups

10 deadlift 65/45

5 snatch* 65/45  (*ground to overhead allowed)

 

OPEN WOD 15.1a (all divisions)

1 rep max clean and jerk

6 minute time cap; to be performed immediately following 15.1 from (9:01-15:00)

 

The CrossFit Games Open starts THIS WEEK! You can still sign up TODAY to participate as a member of the CFHSV TEAM!

Reminder: Starting today, we will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. 

5 responses to “Friday, February 27 2015”

  1. Don says:

    I’m glad TTB is up front so we can get them out of the way! Wishing everyone participating in the Open all the best! GO CF HSV!!!

  2. Haley says:

    Good luck everyone!

    Nice pic from 14.1 go Justin and Mimi 🙂

  3. Mimi says:

    Good luck everyone!
    Thanks Haley! Had no idea that was me! Wish my back looked like Justin’s! Ha ha ha

  4. CoachDB says:

    Good Luck CFHSV Open Athletes.
    Believe it or not we have trained the hell out of all these movements and have done several Finisher’s like this in our training, so Believe in yourself and know you are as ready as you can be.
    Remember Enjoy CrossFit and Have Fun!

  5. Eric says:

    Ran through at about 80%
    15.1 4+1
    15.1A 255

    Thanks to Cody I needed the run through and picked up some good tips. My advice break them EARLY! My TTB go away quick so.

    As far as C&J move at a good pace put a challenging weight on but one you know you can get fatigued.

    Good Luck cya Sunday for the real deal.