WOD:
For Time:
1200m run or 1200m row
10 WBS 20/14 10’/9′ (MRX 20/10 9′)
1 rope climb 15′ (MRX 10′)
50 ab-mat anchored sit-ups
800m run or 800m row
10 WBS 20/14d 10’/9′ (MRX 20/10 9′)
1 rope climb 15′ (MRX 10′)
40 ab-mat anchored sit-ups
600m run or 600m row
10 WBS 20/14 10’/9′ (MRX 20/10 9′)
1 rope climb 15′ (MRX 10′)
30 ab-mat anchored sit-ups
400m run or 400m row
10 WBS 20/14 10’/9′ (MRX 20/10 9′)
1 rope climb 15′ (MRX 10′)
20 ab-mat anchored sit-ups
200m run or 200m row
10 WBS 20/14 10’/9′ (MRX 20/10 9′)
1 rope climb 15′ (MRX 10′)
10 ab-mat anchored sit-ups
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM.
Check out Mason Dixon’s menu for next week. Feb 6
So that’s how it’s done!! Great job Dustin. Stellar athlete!
Dustin soaring effortlessly! Keep it up Dustin, you’re the real deal.
Its a bird its a plane its….. Dustin
It was super fun watching Dustin do this and the box jumps! Springs for legs!
Air Dustin……Ok 3-wire.
Superman is flying. Keep up the strong work Dustin!
Oh yeah Dustin! This dude is a natural athlete, a stellar CrossFitter, and sincerely a nice guy! Keep up the hard work stud! 🙂
The Dynasty! There ain’t much Dustin can’t do. Glad to have him showin up and showin out at CFHSV! He’s as nice a dude as he is a stud athlete. Keep it up stud!
I mean dang. How can a picture get any cooler? Perfect outfit too! SuperDustin!
Oh my gosh y’all are seriously the freakin best! Making me blush! Lol
Dustin great picture for a great guy!
Haven’t quite found his Kryptonite yet….not sure if there is one.
We are all thrilled to have this guy part of Crossfit Huntsville. Super nice, super good, SUPER MAN!!!! Hats off to the photographer too. What about those pics?
Awsome pics of a super cool scrong man. That emblem on your shirt is appropriate.
This photo sequence of Dustin is outstanding! And shirt selection is quite appropriate!
25:40 scaled, all running. Sub’ed 10 left arm ring rows for the rope climb (right shoulder needs another week or two of rest). Great WOD programming.
What can I say, Dustin, you are an inspiration and a joy to be around. An AMAZING Athlete with such a humble spirit! Glad to have you at CFHSV.
Dustin is a great guy and athlete, but needs to quit calling me sir 😉
25:05 RX (row, row, row, row, run)
Wow! Awesome picture and athlete!
28:12 rxd Ran
Picture worth a thousand words there you go Dustin there you go
23:02 Rx (run,run,row,run,run)
Dustin truly is Superman or at least a descendant of someone along the genealogy line. Keep Flying High Super D!
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WOD MOD : Subbed 10 KBS (55lbs) for all Rope Climbs. Run 1200 – Row 800 – Run 600 – Row 400 – Run 200 all else as written
Time – 28:03
22:22 rx ( run, row, run, row, run )
How do you move that fast?! You beat me by over 10 min ?
23:02 RX – fighting CJVK tooth and nail the whole time
(Run Run Row Row Run)
Strong finish KoKo
This is one of the best series of pics I’ve seen in awhile!! This guy really is nice & an amazingly strong athlete. Glad to have you with us Dustin!
22:57 Rx run row run row run
29:42 (run,run,row,row,row)
Oh my gosh, Dustin! That’s EXACTLY what I looked like broad jumping!!
25:24 Rx
24:25 row run row run row
23:21super fun WOD!
22:12 Rx (row,run,row,run,row)
Super nice guy and such a great athlete!!! Strong work Dustin!!!
25:30 RX (RUN)
Yep Dustin is an awesome athlete and a very nice guy. A great person to be humbled by.
23:19 rx row all but 200