Friday, February 4 2022

Posted by Mandee on February 3, 2022   |   18 Comments



Open WOD 15.3 RX and Teens 16-17

14min AMRAP:

7 Muscle-Ups (ring)
50 WallBall Shots   20/14 to 10/9′

100 Double Unders

Open WOD 15.3 Masters 55+ & Teens 14-15

14min AMRAP:

50 WallBall Shots   20/10 to 9′

100 Double Unders
7 Muscle-Ups (ring)

*compare to 12 Feb 21 & 15.3*

Core & Single Leg Development

10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches – 15 V ups – 10 Crunches – 5 V ups

10 Reverse Lunges w/2 KBs in Front Rack
20 GHD Sit-ups
10 KB Front Rack Lunges




The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!


18 responses to “Friday, February 4 2022”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Jay N the house and about to go Sumo. Jay might be the most consistent person in the gym relative to being the same person each day. He’s always polite, courteous, easy, respectful, and he’s that way to everyone. He’s also been CrossFitting with us for a very long time now. He’s got great technique and form with the tougher high skilled barbell movements. I’ve always been jealous of how he moves. And he’s got great flexibility to help him as well. He’s basically everything I’m not and that I want to be. You’re the man Jay

    • Jay Naves says:

      Thanks for those kind words Nate! LOL.. about being everything you want to be! I often think the same about you. Your personality lights up the gym. You are always smiling and joking with us to keep moods light. Knowing you will be there to keep a light-hearted mood in the gym is one of the main reasons I have been at CFHSV for so long!

  3. Mandee says:

    Jay looking ready for lift off, focused and dialed in! This guy is truly as nice as they come. He’s soft spoken and easy going, always friendly and always smiling. He’s a hard working athlete who is incredibly consistent in his training, and he’s been putting forth that consistent effort for years. He’s also a smart athlete who isn’t afraid to take a step back and spend time focusing on form and technique. You’re awesome Jay, keep it up! 😃

    • Jay Naves says:

      Thank you Mandee. You are also one of the reasons I have been at CFHSV for so long. Knowing that you are there to give me meaningful advice when I need it is important to me. You have always gone out of your way to be positive in the advice you have given me and I have learned a lot from you. Thanks again!

  4. Hal says:

    T minus 3 weeks and counting (Savage Mode 2019 – https://music.apple.com/us/playlist/savage-mode-2019/pl.u-5G86F866pZo)

    A. 1+7 scaled life (BMU reps/attempts)

    B. Complete

  5. Bo says:

    A: 1+23 scaled to BMU’s
    B: complete

    *first time to link BMU’s (Bradley, thanks for your help)

  6. Alex says:

    2+24 Rx

  7. CJ VK says:

    2+35 rx

    2/12/21: 2+35 rx


  8. Nathaniel says:

    2 + 54 scaled ( bar muscle ups )

  9. Bailey says:

    2+36 RX

  10. B. A. says:

    2+16 RX
    2 rep PR over my 15.3 score

  11. Zach Daily says:

    2+42 rx

  12. Freeman says:

    2 + 62 Rx

  13. Mandee says:

    2 + 46 RX

  14. Griffin Blake says:

    2+58 rx

  15. Bradley says:

    2+100 Rx

    Last year 2+138

  16. Lupo says:

    2+7 RX