WOD:
A. In 15 minutes build up to a tough 1RM squat clean & jerk
B. OPEN WOD 11.3
5 minute AMRAP of:
Squat Clean 165/110 (Masters 55 and over 135/75)
Jerk 165/110 (Masters 55 and over 135/75)
Score = 1 point for each squat clean, 1 point for each jerk
Cool Down: 50 butterfly ab-mat sit-ups and 25 evil wheels
Big Nate! My man!
nice lift Nate!
Rx’d 9 pts.
A. 165 (20# PR)
B. 16 points scaled to 135#
Nate C is the man!
A. 220# (pr)
B. 31 @ 165#
Nice Adam!!
210 (PR). 18 points, RX’d.
205 PR
30 pts. @ 165
155, 25 reps rx =50pts
AWESOME JAMIE!!!!! 🙂
Dropped in at CrossFit Miners Town again…
A. EMOM 1 power clean to 2 front squats: 125-135-145-150-155-160-165 power clean PR-170 power clean PR-175x
B. Ascending 6 minute AMRAP:
2 power cleans 135/95
2 burpees
4,4,6,6…
10+12 rxd
This altitude is rough!!
54 rx’d
That’s what I call “ELITE FITNESS”