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Friday, February 7 2014

Posted by Mandee on February 6, 2014   |   13 Comments

Nate 1Nate 2Nate 3

 

 

WOD:

A. In 15 minutes build up to a tough 1RM squat clean & jerk

B. OPEN WOD 11.3

5 minute AMRAP of:

Squat Clean 165/110  (Masters 55 and over 135/75)

Jerk 165/110  (Masters 55 and over 135/75)

Score = 1 point for each squat clean, 1 point for each jerk

Cool Down: 50 butterfly ab-mat sit-ups and 25 evil wheels

13 responses to “Friday, February 7 2014”

  1. Nathaniel says:
    February 6, 2014 at 9:26 pm

    Big Nate! My man!

  2. mac says:
    February 7, 2014 at 7:51 am

    nice lift Nate!

  3. AP says:
    February 7, 2014 at 8:32 am

    Rx’d 9 pts.

  4. Joe L says:
    February 7, 2014 at 8:39 am

    A. 165 (20# PR)
    B. 16 points scaled to 135#

  5. Adam says:
    February 7, 2014 at 12:58 pm

    Nate C is the man!
    A. 220# (pr)
    B. 31 @ 165#

  6. Erin Little says:
    February 7, 2014 at 1:25 pm

    Nice Adam!!

  7. Jeremy says:
    February 7, 2014 at 2:51 pm

    210 (PR). 18 points, RX’d.

  8. Kodi says:
    February 7, 2014 at 4:19 pm

    205 PR

    30 pts. @ 165

  9. jamie says:
    February 7, 2014 at 5:45 pm

    155, 25 reps rx =50pts

  10. Mandee says:
    February 7, 2014 at 6:48 pm

    Dropped in at CrossFit Miners Town again…
    A. EMOM 1 power clean to 2 front squats: 125-135-145-150-155-160-165 power clean PR-170 power clean PR-175x
    B. Ascending 6 minute AMRAP:
    2 power cleans 135/95
    2 burpees
    4,4,6,6…
    10+12 rxd
    This altitude is rough!!

  11. Justin says:
    February 7, 2014 at 7:03 pm

    54 rx’d