A. 15 minutes training on muscle ups
B. 10 minutes working on OHS
C. For time:
30 OHS 95/65
7 muscle ups
20 OHS 95/65
5 muscle ups
Hey CFHSV family,
I want to ask for prayers for my brother and his fiancé right now. We JUST found out this morning that she is 37 weeks pregnant, and she is going to deliver the baby today. She had NO idea she was pregnant, so they have nothing. Please cover them in prayer!
Oh wow, do they live around here?
Yes, in Owens cross roads.
We now have a baby boy!!
congratulations! You need anything else?
The whole family is in our thoughts…especially mom and baby. Congrats to the family on its newest member!
We have a ton of baby stuff that we won’t need soon. Just let me know if we can help…firstname.lastname@example.org. BTW a 37 week baby is almost fully cooked so that’s good. We will be praying for them.
Oh wow Auntie Meag!! Congrats! Thinking about u and ur family. Please let me know if I can help out in any way.
Your family will be in my prayers Meag.
On another note I will be needing to order a 10 year old girl’s flower birthday cake.
email me at email@example.com to discuss details about the cake
0700 2 days in a row! Strong!!!!
6:15RX shoulder smoker!
Prayers for your brother and fiance, Meag.
Fun time in 0600 this am! Meag I will be praying for your family! Keep us updated.
Meag we will definitly keep them in our prays!
16:56, Scaled. 14/10 MU transitions with the band. This style of transition was just what I needed! They were not easy by any means!! Thanks Dennis. One step closer to getting up MU!
Meag, praying for your brother and your family.
Thanks for the muscle up help today Tracey! Did my first one at 4:40 and by 5:20 I was able to link 3 together. Amazing coaching!!
Congrats Matt. Excellent job. Keep up the great training.
congrats Matt!! great coaching Tracey!
Thank you everyone for the prayers!!!
We now have a very healthy Brantley Ryder. =]
mom and baby are doing very well.
Brantley!! Wonderful news! Thanks for sharing. Congratulations to the whole family!