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Friday, February 8 2013

Posted by Mandee on February 7, 2013   |   22 Comments

 

WOD:

A. 15 minutes training on muscle ups

B. 10 minutes working on OHS

C. For time:

30 OHS 95/65

7 muscle ups

20 OHS 95/65

5 muscle ups

 

22 responses to “Friday, February 8 2013”

  1. Meag says:

    Hey CFHSV family,
    I want to ask for prayers for my brother and his fiancé right now. We JUST found out this morning that she is 37 weeks pregnant, and she is going to deliver the baby today. She had NO idea she was pregnant, so they have nothing. Please cover them in prayer!

  2. Charlie says:

    0700 2 days in a row! Strong!!!!

  3. Larry says:

    6:15RX shoulder smoker!

    Prayers for your brother and fiance, Meag.

  4. Erin says:

    Fun time in 0600 this am! Meag I will be praying for your family! Keep us updated.

  5. John H says:

    Meag we will definitly keep them in our prays!

  6. Clair says:

    16:56, Scaled. 14/10 MU transitions with the band. This style of transition was just what I needed! They were not easy by any means!! Thanks Dennis. One step closer to getting up MU!

    Meag, praying for your brother and your family.

  7. AP says:

    Rx’d 5:14

  8. Matt P says:

    Thanks for the muscle up help today Tracey! Did my first one at 4:40 and by 5:20 I was able to link 3 together. Amazing coaching!!

  9. Mac says:

    4:35 rx

    congrats Matt!! great coaching Tracey!

  10. meag says:

    Thank you everyone for the prayers!!!
    We now have a very healthy Brantley Ryder. =]
    mom and baby are doing very well.