Split Jerk Complex EMOM x 4 minutes
1 Split Jerk to 1 Split Push Press to 1 Split Jerk
Rest 2 minutes
Split Jerk E2MOM
2 – 2 – 1 – 1 – 1
For Time:
Run 800m
25 KBS
4 Split Jerk 185/125 RX+ 225/155 MRX 145/100
Run 600m
20 KBS
3 Split Jerk
Run 400m
15 KBS
2 Split Jerk
Run 200m
10 KBS
1 Split Jerk
Skill Development
2 min Max Double-Unders
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
Morgan is serious business when she throws down! The first representative from our CrossFit Kids program to enter CFHSV and she represents big time! Morgan has the skills, work ethic, and attitude to do anything she wants and we’re sure lucky she likes CrossFit! Keep showin out young rock star!
Heck yeah! Morgan is a CrossFit rockstar who works so hard and always gives 100%. She is a strong and skilled athlete who is willing to put in what it takes to continue to improve and excel. Way to be young stud, keep it up! 😁
I do not know you, however I have seen you workout and you are a beast!! Keep it up!!!
Morgan! Keep crushing it rockstar!
Morgan! This girl is getting ready to throw that weight through the roof! She’s a natural athlete and it has been so much fun to watch her grow as a CrossFitter. She is driven, dedicated, tenacious and ready to throw down any and every day! Excited to watch her continue to grow as an athlete. Keep grinding young stud!!
Proud mama over here!! Love seeing you put so much effort into staying fit and healthy!! The transition from kids crossfit to the adult gym was so smooth. Thanks to Coach Misty for training her up properly she’s been able to grow in the world of crossfit so much in the last two years. Thanks to all of her “new” coaches as well for continuing to train her and instill the love of a healthy lifestyle weekly. Morgan LOVES crossfit huntsville and it shows. It’s a joy to watch you train! Keep up the good work, Sis!
Dropped into CrossFit Park City
50/40 Cal Bike
50 HSPUs
25m Double OH KB Carry @32/24kg
25 Hang Power Snatch @115/75
50 Chest to Bar
50/40 Cal Bike
Nate – 22:11 rx
Mandee – 20:54 rx
Mimi – 23:12 scaled
15:52 Rx+
Morgan is just another one of the many young studs of CFHSV. Keep showing out!
AM Open Gym – Yesterday’s WOD:
Bench – 190(6) – 205(4) – 190(6) – 220(3) – 230(2) – 220(3)
9+1 Rx+
PM Open Gym – Today’s WOD:
Split Jerk – 265
16:02 Rx+
295 / 15:42 Rx+ ⚗️🔥🌲
Morgan looking focused and determined! Nothing can take her down. Exactly what CFHSV can do for you. Wish I had that nice of a barbell front rack.
Complex = 95lbs
Split Jerk = 115 – 135 – 155 – 175(f) – 175
WOD as written with a 1.5pood KB and 145lb Split Jerks. Had to do all single Clean & Split Jerks, cannot link that many Split Jerks. Can’t lower the bar yet, working it.
= 16:42
TGIF
135 on the complex
265 for the last jerk
19:49 RX+
Someone asked me what the worst part was and I replied: the run, the KBS, the clean and the jerks. Coach Brad absolutely smoked me!!!
Oh and AM yesterday’s WOD
6+12 Rx+
Last day at WSMRCF ✈️
10×10 Strict Press (75/75/95/95/125/125/135/135/115/115)
25-50-75-100-75-50-25 Cal Bike then Cal Row: 59:04 🚲🤢🤪
A.) 155 complex
B.) 175/195/205/215/
c.) 17:57 RX (2 pood KB)
D.) 61 DUs…. totally smoked
Park City as well, but closer area code!
B.) 175/195/205/215/225
13:26 Rx
135
185-205-225-245-255
15:37 rx+
1:45pm Open Gym:
A1: 135-135-155-155
A2: 185-215-235-255-270
B: 16:07, RX+
– Toughest PowerClean ever!!
A. 245 – 265 Fail
B. 18:58 Rx