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Friday, January 10 2014

Posted by Mandee on January 9, 2014   |   12 Comments

Rob and William

 

 

WOD:

“800m Sandwich Chipper”

800m run

30 shoulder to overhead 95/65

50 ab-mat unanchored sit-ups

30 sumo deadlift high pull 95/65

50 hand release push-ups

30 pull-ups

50 KBS 24kg/16kg

800m run

 

12 responses to “Friday, January 10 2014”

  1. Dani Latham says:
    January 9, 2014 at 10:03 pm

    Rob!!! Hubby! Looking so strong. You inspire me! And I love how engaged Will is with the spot. Two great guys.

  2. Mandee says:
    January 9, 2014 at 10:20 pm

    I love this picture! Strong work guys 🙂

  3. AP says:
    January 10, 2014 at 8:11 am

    Rx’d 19:30
    KBS especially hurt in this one. Great to have JK back!

  4. Josh Kennedy says:
    January 10, 2014 at 8:20 am

    20:09, scaled the weight down a touch

  5. jamie says:
    January 10, 2014 at 5:35 pm

    Welcome back Mandy!
    26:01 scaled to 400m run and ring rows.

  6. Marisa says:
    January 10, 2014 at 6:14 pm

    24:24 rx’d. Agreed on the kbs, they were tough.

  7. Justin says:
    January 10, 2014 at 6:19 pm

    18:45 rx’d

  8. Eric says:
    January 10, 2014 at 8:18 pm

    19:56 600 meter run

    Welcome back J.Kennedy.

  9. Mimi says:
    January 10, 2014 at 11:01 pm

    27:40 rx