“800m Sandwich Chipper”
30 shoulder to overhead 95/65
50 ab-mat unanchored sit-ups
30 sumo deadlift high pull 95/65
50 hand release push-ups
50 KBS 24kg/16kg
Rob!!! Hubby! Looking so strong. You inspire me! And I love how engaged Will is with the spot. Two great guys.
I love this picture! Strong work guys 🙂
KBS especially hurt in this one. Great to have JK back!
20:09, scaled the weight down a touch
DUDE! welcome back!
Welcome back Mandy!
26:01 scaled to 400m run and ring rows.
24:24 rx’d. Agreed on the kbs, they were tough.
19:56 600 meter run
Welcome back J.Kennedy.