Friday, January 11 2019

Posted by Mandee on January 10, 2019   |   24 Comments

This image has an empty alt attribute; its file name is Dad-DL.jpg


Alternating Sets of Power Clean & Hang Power Clean   E2MOM

*Goal is to add weight each set, multiple rep sets are TnG

Power Clean 4 reps – Hang Power Clean 4 reps

Power Clean 3 reps – Hang Power Clean 3 reps

Power Clean 2 reps – Hang Power Clean 2 reps

Power Clean 1 rep – Hang Power Clean 1 rep

Team WODs

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Power Cleans   135/95   RX+ 155/105   MRX 95/65

REST 1min / Switch Repeat 2min AMRAP

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike

(Partner 2) Max Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

REST 1min / Switch Repeat 2min AMRAP *Add wt, before start

2min AMRAP:

(Partner 1) Max Cal Row or Assault Bike
(Partner 2) Max Hang Power Cleans   155/105   RX+ 185/125    MRX 115/75

REST 1min / Switch Repeat 2min AMRAP

24 responses to “Friday, January 11 2019”

  1. Mandee says:

    Best man I know. So grateful and so very proud to call him dad 🤗
    He’s a CrossFitting stud who’s incredible work ethic is evident in all he does, in and out of the gym. You’re the best, dad, keep it up! 💙

  2. Patrick says:

    Great guy!!!Thank you for bringing CF to Huntsville.

  3. Nathaniel says:

    My man H is one of a kind! The H in CFHSV stand for Howard as far as I’m concerned. Nobody out works Howard in or out of the gym and he does it all as quiet as a mouse about his business. Keep showin us how it’s done H.

  4. Eric says:

    Howard, the man, the myth, the doc and one great crossfit athlete.

  5. Devonne says:

    So happy to know and workout with Howard. Awesome man, awesome athelete.

  6. Patty says:

    You are my hero, my best friend, and the strongest man I know , in all the ways it counts! I met you nearly 45 years ago and those things have never changed. You, my man, are one of a kind. 💜

  7. @Cj.vk says:

    A. 135/185/225/245
    B. 406 rx+ (🚴🏼‍♂️) w/ @ML

  8. Duke says:

    Howard is the nicest man. I always like talking with H.

  9. Kim G says:

    A. 125
    B. 324 scaled to 85 for PC and 95 for HPC. Partnered with Sabrina!

    I judged Howard in the 2017 Open and have never seen such determination! Keep up the great work! 😀

  10. Matt says:

    Bad to the bone!

  11. Bradley says:

    H! One great man who will outwork anyone. Thankful for all you have done for CFHSV.

    A. 260 HPC

    B. 425 Rx+ with Nate

  12. MH says:

    A. 200 Hang power
    B. 398 RX+ row with Mandee

  13. Melissa D says:

    264 rx+ w/ my Twinkie 👯‍♀️

  14. Eugene M says:

    A. 255# HPC
    B. 300+ Rx+ Bike w/Eric (can’t remember exact score)

  15. J. Millich says:

    2:40pm Open Gym:
    A: Today’s Strength, E2MOM
    PowerClean – 185(4)-215(3)-240(2)-265(1)
    HangPowerClean – 195(4)-225(3)-255(1)-275(1,PR)
    B: E90s, BenchPress

    • J. Millich says:

      – Actually hit it 275 for (2) singles
      – Howard is one incredible human and athlete! He is great to his family, friends and all those around him. Keep up all that you do Howard!

  16. Jamie Cherrypicker says:

    Howard is one of a kind and is always the embodiment of what I love about CFHSV.

    351 rx with Emily

  17. Chef Tyler says:

    Howard is a seriously nice man!

    PC 185 – HPC 185
    PC 225 – HPC 225
    PC 255 – HPC 270 (PR)
    PC 280 – HPC 275 (PR)

    B. 388 Rx+ with Cass

  18. Justin says:

    436 rx+ with Kyle O

  19. steve price says:

    5:15 pm class: Hang Power Clean 275(PR), 280(PR)

    By myself: 188 Rx
    30 Power Clean

  20. Tracy says:

    Hi Howard!! The best 💙

  21. steve price says:

    Howard Miller is the Man !! Great steward over this CrossFit ship, and He and Patty have raised some pretty good children I might add, call me biased, I don’t care😀