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Friday, January 13, 2017

Posted by Mandee on January 12, 2017   |   15 Comments

jeremiah-1jeremiah-2

 

 

WOD:

A. Bench Press & Dips Combined – E3MOM

-12 Bench Press and 12 Dips
-10 Bench Press and 10 Dips
-8 Bench Press and 8 Dips
-6 Bench Press and 6 Dips
-Max Reps Bench Press @80% and Max Reps Dips
*Complete all reps of both within the 3min*

B. 4 Sprint Rounds For Time:

-12/10 Calorie Row

-24 Wallballs  20/14  10’/9′  (MRX  20/10  9′)

-6 Power Snatch   115/75   RX+ 135/95   (MRX 95/65)

-12/10 Barbell Push-Ups

Rest 2min between each round

 

 

 

Check out Mason Dixon’s menu for next week.  jan16

To play an order, click here!

 

 

We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance.
Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!

15 responses to “Friday, January 13, 2017”

  1. George C says:

    Jeremiah is the real deal. Don’t mess with this dude.

  2. Nathaniel says:

    Jeremiah pushes the limit every day. He only knows one way and that’s all out! Keep up the great work!

  3. Mandee says:

    This guy doesn’t know how to give anything but 100%! Jeremiah goes hard everyday! Keep it up stud 🙂

  4. Bradley says:

    Jeremiah could do that all day. This dude has an engine that doesn’t stop. Keep it up!

  5. George C says:

    A1) 135(12)-145(10)-155(8)-165(6)-185(5, max)

    A2) 12-10-8-6-5 dips

    B) 20:47 Rx (without rest subtracted)

  6. BP says:

    Team America, Jeremiah you are the lightning to my thunder

    165/12 ring
    185/10 ring
    195/8 ring
    205/6 ring
    225×5 / 6 ring

    12:36 RX

  7. John H says:

    12:00 rx+

  8. Nathaniel says:

    A1. 165(12) – 180(10) – 195(5) – 195(5) – 200(3)

    A2. Kipping Ring Dips across

    B. 10:32 rx +

  9. KOBRA says:

    A1. 165(12) – 180(9) – 195(7) – 195(5) – 200(4)

    A2. Half Strict / Half Kipping Ring Dips

    B. 14:11 RX+

  10. Mandee says:

    A1. 105(12) – 115(10) – 120(8) – 125(5) – 140(3)
    A2. Kipping ring dips across
    B. 10:53 RX+

  11. Heath sharp says:

    A) 205×12 225×10 235×8 245×6 295×3
    B) kipping across
    C) 2:00 / 1:56 / 1:58 / 2:06 RX+

  12. Shay shay says:

    A: 95(12) 100(10) 105(8) 110(6) 115(4) 120(5)

    B: all kipping ring dips

    C: 11:34 RX+

  13. Bradley says:

    A. 155(12) – 165(10) – 180(8) – 190(4) – 195(4)

    B. All kipping ring dips

    C. 2:14/2:27/3:24/3:27 = 11:32 Rx+

  14. Jeremy M. says:

    6:15pm Class:
    A1: 165(12)-180(10)-190(8)-205(6)-220(4)
    A2: 12-10-8-6-4, (combo of strict/kipping)
    B: 10:24, RX+ (splits: 2:07-2:18-3:00-2:59)
    – Great class Nate/Kodi! Jeremiah looking strong!

  15. Justin says:

    205-215-230-240(5)-250(3)
    First 12 strict, the rest kipping, 8 on last set
    10:34 rx+