A. Bench Press & Dips Combined – E3MOM
-12 Bench Press and 12 Dips
-10 Bench Press and 10 Dips
-8 Bench Press and 8 Dips
-6 Bench Press and 6 Dips
-Max Reps Bench Press @80% and Max Reps Dips
*Complete all reps of both within the 3min*
B. 4 Sprint Rounds For Time:
-12/10 Calorie Row
-24 Wallballs 20/14 10’/9′ (MRX 20/10 9′)
-6 Power Snatch 115/75 RX+ 135/95 (MRX 95/65)
-12/10 Barbell Push-Ups
Rest 2min between each round
Check out Mason Dixon’s menu for next week. jan16
We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance.
Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!