Power Snatch to Hang Power Snatch E3MOM
4 Power Snatch to 1 Hang Power Snatch
3 Power Snatch to 2 Hang Power Snatch
2 Power Snatch to 3 Hang Power Snatch
1 Power Snatch to 4 Hang Power Snatch
1 Power Snatch to 1 Hang Power Snatch
Team WOD
“Your Turn, My Turn” by DB
18min AMRAP:
2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
3 Hang Power Snatch
4 Pull-Ups RX+Chest to Bar MRX Ring Rows
5 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
*One person works and completes a full round, one person rests and then switches. Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total. If a three person team 2 people will go at same time.
0600 boys club representing! Bunch of bad$sses!
Kalsu took it out of all of us.
When I think CFHSV I think of these guys. Absolute beasts that fire everyone up!
The Dedicated.
0600 is always #OnTheHunt
Worked up to 165 1-1
25 RX w/ Big Dan
0600…always imitated never duplicated
A. 115-135-145-155-165
B. 18+3 rx+ w/ Michael
Going hard in the paint M-F
19+2 scaled to 95
*partnered w Grant @115
180
27+6 rx
Partnered with Matrice
Y’all too rough
A. 125
B. 29+6 RX+ w/Mandee
4/1 @ 115
3/2 @ 140
2/3 @ 155
1/4 @ 170
1/1 @ 185
20 rounds rx+ with the big rascal, Kyle R.
105-130-145-160-175/185
29+1 Trifecta (Me-Rx+, JoMo-Rx with C2B, Nate-Scaled to 155# cleans/C2B/30”)
Fun WOD
A. 95 – 115 – 135 – 145 – 165
B. 23+7 Rx w/ Adam C… fun one!
115-135
26+9 rx ctb, Will rx+
This picture could be taken any given day. These guys represent the 6am class and lay it on the line daily!
A. 65 – 75 – 85 – 95 – 105 – 110 (power snatch)
B. 14+5 rx (on my own)