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Friday, January 14 2022

Posted by Mandee on January 13, 2022   |   14 Comments

 

 

Power Snatch to Hang Power Snatch   E3MOM

4 Power Snatch to 1 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 3 Hang Power Snatch

1 Power Snatch to 4 Hang Power Snatch

1 Power Snatch to 1 Hang Power Snatch

Team WOD
“Your Turn, My Turn” by DB

18min AMRAP:

2 Power Snatch   115/75   RX+ 135/95   MRX 95/65

3 Hang Power Snatch
4 Pull-Ups   RX+Chest to Bar   MRX Ring Rows
5 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

*One person works and completes a full round, one person rests and then switches. Athletes must slap hands to switch and start next round. Each time an individual completes a round it counts as a round for the team total.  If a three person team 2 people will go at same time.

14 responses to “Friday, January 14 2022”

  1. SheaW says:

    0600 boys club representing! Bunch of bad$sses!
    Kalsu took it out of all of us.

  2. Harry says:

    When I think CFHSV I think of these guys. Absolute beasts that fire everyone up!

  3. JasonH says:

    The Dedicated.

  4. BP says:

    0600 is always #OnTheHunt
    Worked up to 165 1-1
    25 RX w/ Big Dan

  5. Hal says:

    0600…always imitated never duplicated

    A. 115-135-145-155-165

    B. 18+3 rx+ w/ Michael

  6. Bo says:

    Going hard in the paint M-F

    19+2 scaled to 95
    *partnered w Grant @115

  7. Duke says:

    180
    27+6 rx
    Partnered with Matrice

  8. Bailey says:

    A. 125
    B. 29+6 RX+ w/Mandee

  9. CJ VK says:

    4/1 @ 115
    3/2 @ 140
    2/3 @ 155
    1/4 @ 170
    1/1 @ 185

    20 rounds rx+ with the big rascal, Kyle R.

  10. Bradley says:

    105-130-145-160-175/185

    29+1 Trifecta (Me-Rx+, JoMo-Rx with C2B, Nate-Scaled to 155# cleans/C2B/30”)

    Fun WOD

  11. Jason Morgan says:

    A. 95 – 115 – 135 – 145 – 165
    B. 23+7 Rx w/ Adam C… fun one!

  12. Justin says:

    115-135
    26+9 rx ctb, Will rx+

  13. Misty says:

    This picture could be taken any given day. These guys represent the 6am class and lay it on the line daily!

    A. 65 – 75 – 85 – 95 – 105 – 110 (power snatch)
    B. 14+5 rx (on my own)

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