WOD:
A. Front Squat: 10 – 5 – 10 – 5 – max reps E2:30MOM
B. 2 rounds for time of:
5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70)
10 pull-ups RX+ 5 muscle ups
rest 2 minutes
2 rounds for time of:
5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70)
10 barbell push-ups RX+ 5 muscle ups
rest 2 minutes
5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70)
10 pull-ups RX+ 5 muscle ups
5 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70)
10 barbell push-ups RX+ 5 muscle ups
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Thomas demonstrating great squat form! Keep it up dude! 🙂
Thomas is looking solid in that back squat. He always brings his A-Game with an awesome attitude to match. Keep it up dude!
Thomas is a CrossFit Ninja!
The man with the neon shoes. Nice squat form Thomas!
A. 225(10) – 295(3) – 225(10) – 285(3) – 255(5)
B. 7:56 rx + ( 2:02 – 2:49 – 3:05 )
Ha!,I see ya, you’re trying to make me work! Good job on those front squats.
Thomas! Now that’s a good looking squat. Keep up the good work!
A. EMOM: odd-8 back squats @65
Even-20 step-ups
B. 6:54 Rx
Strong work Thomas!!!
I need to learn to squat like Thomas! Awesome!
A. 175(10) – 195(5) – 175(10) – 215(5) – 205(5)
B. 1:50 / 3:25 / 3:55 = 9:10 RX+
A. 150(10) – 195(5) – 150(10) – 195(5) – 175(11)
B. 11:50 RX+
A) 175×10. 225×5. 175×10. 225×5 205×9
B) 12:18 rx+
Thomas looking Terrific. Keep it up.
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Destruction. This WOD destroyed me. I am not sure if it is because I feel as if I am starting over or if I am starting to get a little sick. As I always say, sometimes you OWN the barbell, and sometime the Barbell OWNS YOU! Today the Barbell Owned ME!!!
Front Squats = 185 for 10 – 225 for 5 – 185 for 10 – 225 for 5 – 205 for 7
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WOD RXd (135lbs, pull-ups, Barbell push-ups) = 1:05 / 1:32 / 1:24
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Check out round 1 video. It destroyed me real bad. Have to eliminate the press out and now that I can somewhat pull-up again have to speed them up. Thanks for the shirt Jada☺
https://youtu.be/DWX94m74YbA
Way to go Thomas! Keep it up!
Yesterdays WOD (Open Gym):
All Rowing (IT Band Syndrome), 24″ Air Squat Box Jumps, 32kg KBS
17:30
Todays WOD:
Front Squat- 165 Across from Ground (Went light b/c knee)
WOD: 165, First Round MUs, Next two rounds, Pull Ups
8:12
A: 85(10)-105(5)-85(8)-x-x
B: 8:45 scaled to 85#
A: 265(10) – 355(4) – 265(10) – 355(3) – 315(5)
B: 2:24, 2:42, 2:54 = 8:00 Rx+
now that is impressive! you are a force!
A: 195(10)-250(3)-195(10)-250(4)-225(7)
B: 11:50, RX+ (splits: 3:16/3:53/4:41)
A. 165(10)-215(5)-165(10)-215(5)-190(5)
B. 2:28/3:00/2:58=8:26 Rx+
A. 205×10 265×5 205×10 265×4 245×7
B 1:09/1:17/1:13=3:39 RX
Great work DB always motivating us!
205-275-205-275-240(6)
2:45 rx
Un-Real!!!!
A. 225(10)-275(3)-225(8)-275(2)-245(5)
B. 8:06 Rx
105-140-105-140-125 (4)
7:41 rxd
255(10) – 335(3)-255(10)-335(4)-285(5)
11:27 rx+