Friday, January 15 2021

Posted by Mandee on January 14, 2021   |   15 Comments



Alternating Hang Power Snatch & Squat Snatch Build-Up   E2MOM

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

MainSite WOD

For Time : (21min cap)
15 Muscle-Ups   MRX Burpee Chest to Bar

150 Double-Unders
12 Muscle-Ups
120 Double-Unders
9 Muscle-Ups
90 Double-Unders

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks

30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks

30 Evil Wheels

15 responses to “Friday, January 15 2021”

  1. CJ VK says:

    Trill Will ????

  2. BP says:

    All steak, no sizzle

  3. Will Dennis says:

    The drought has ended! On JYD big 40 Bday too! Bid day!

  4. Nathaniel says:

    Big Weight Willy. Will makes weight look light and his easy attitude makes it even more baffling. Will is the most consistent in the gym at being 1 minute late to class. It’s as amazing as his strength. He’s a natural athlete with elite strength and he’s self deprecating too which is an awesome combo. He’s a good guy that always finds himself rooting for the wrong team. Will is the man!

  5. Mandee says:

    This guy is one of kind as an athlete and a person. Will is incredibly strong, surprisingly skilled and naturally athletic. He walks as slow as can be, but he can move a barbell faster than anyone. He’s got a laid back, nonchalant way about him, but he can put up top scores any day he feels like it. And he stays cool, calm and collected no matter how many times we bark at him to get a little lower in that squat ? Keep it up, stud.

  6. Hal says:

    A. 155 ss

    B. 2+13 scaled life (burpee c2b)

  7. CJ VK says:

    HPS: 195
    SS: 230 PR

    13:38 rx

  8. Jason Morgan says:

    That dude Will!!!!! Thankful to know this guy. Great dad and friend!

    A. A little over half of what Collin got…

    B. 11:49 scaled burpee C2B

  9. Daniel N says:

    A. Training – 135 SS
    B. 18:49 Rx

  10. B. A. says:

    Will D. Always putting up big numbers.

    A. Worked up to 165 for both
    B. 14:20. RX. (Ring muscle up’s)

  11. Bradley says:

    I’m surprised they caught Will in action with a barbell. He can move any weight on any movement with a speed that is unmatched by anyone. This dude is an animal and can destroy any WOD he wants to. Will is a great dude with an easy going attitude. Keep it up stud!

    A. 165 for both. Still working back from surgery on the weighted movements.

    B. 10:11 Rx

  12. Nathaniel says:

    A1. HPS – 165

    A2. SS – 170

    B. 11:56 rx

  13. Chef T says:

    skipped hps
    225 ss
    13:59 rx

  14. Justin says:

    17:26 scaled to bar mus.
    Will is too strong.