Friday, January 16 2015

Posted by Mandee on January 15, 2015   |   18 Comments

Brian briteBrian regBrian lite




A. 10 minutes of Turkish Get-Up and Double Under Practice

B. 11 minute AMRAP of:

20 hand release push-ups  RX+ HSPU

20 ab-mat unanchored sit-ups  RX+ GHD sit-ups

20 KBS 24kg/16kg   RX+ 32kg/24kg   (55 and over 20kg/12kg)

25 box jumps 24″/20″  RX+ 32″/26″  (55 and over step-ups rx’d)


Exactly 1 minute after AMRAP is complete,

2 minutes MAX REPS double unders OR single unders


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18 responses to “Friday, January 16 2015”

  1. Nathaniel says:

    Yesterday’s WOD :

    A. 20RM – 285 (pr)

    B. 12:47 rx+

  2. George C says:

    Turkish Get-Ups! Always fun!

    A) 10 each arm with 20kg KB, some DU work

    B) 2+65

    C) 42

    Great coaching from DB this morning!

  3. Mandee says:

    Yesterday’s WOD:
    20RM back squat: 185 PR
    14:54 RX+

    • Jamie Cherrypicker says:

      I knew you’d get it!! Great job!

      • Mandee says:

        Thanks Jamie!
        Open Gym: Today’s WOD:
        A. 16 Turkish Get Ups @ 16kg, couple sets of DUs
        B. 2+51 RX+
        C. 126 doubles

    • Marleni says:

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  4. Melissa D says:

    A. 16kg
    B. 1+52 Rx
    Finisher – 75 DUs

  5. Paul says:

    I see you Brian

  6. Shea W says:

    A. 6 TGU with blue KB and I linked 10 DUs this morning thanks to a bit of guidance from Dennis. Woo!

    B. 2 + 20 Rx

    C. 230 Singles

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  7. Nathaniel says:

    Open Gym :

    A. 20 TGUs w/ 32kg

    B. 2 + 8 rx+

    C. 132 double unders

  8. Mateo says:

    Good job Coach Nathaniel!

  9. Justin says:

    2 rx+
    I need some double unders like Brian

  10. CrossFit Kodi says:

    AM – Yesterday’s Wod

    A. 20 RM Back Squat – 230 PR!

    B. 19:33 RX+ (the 135 power snatch got me)

    Open Gym – Today’s Wod

    A. 10 TGUs @ 20kg – Two 30s Max Rep DUs (57-56)

    B. 2+3 RX+

    C. 2min Max Rep DUs – 156

  11. Larry Lowe says:

    A. Worked up to 32kg tgu
    B. 3+4 RX
    C. 130

  12. Andrew says:

    A. 14 tgu @ 2POOD
    B. 2+55 RX+
    C. 147 du

  13. Misty says:

    120 DU
    I hate push ups