logo

Friday, January 17 2020

Posted by Mandee on January 16, 2020   |   13 Comments

 

 

Deadlifts & Lateral DeadLifts   E2MOM

8 Deadlifts – 4 Right Arm Lateral Deadlifts

8 Deadlifts – 4 Left Arm Lateral Deadlifts

6 Deadlifts – 3 Right Arm Lateral Deadlifts

6 Deadlifts – 3 Left Arm Lateral Deadlifts

5 Rounds For Time:

12 Deadlifts

200m Run or Row or 0.5km Assault Bike

9 Left Leg Left Arm Kettlebell Deadlifts
6 Toes to Bar
9 Right Leg Right Arm Kettlebell Deadlifts

6 Toes to Bar

Loads = 225/155 RX+275/185 MRX 185/125 KBs = 24/20kgs RX+ 30/24 MRX 20/18

Grip Development

-2 sets 10 Finger Tip Push-ups -100m Plate Pinch Carry
– 200m KB Carry

13 responses to “Friday, January 17 2020”

  1. Jamie Cherrypicker says:

    My neighbor has better squat posture than your neighbor. Looking strong Kim!

  2. Nathaniel says:

    Kimpossible at it again! Kim showin us what a Goblet Squat looks like. She’s always approaching WODs with effort, purpose, and a good attitude. She also brings jokes and jabs to keep things fun! You rock Kim

  3. Mandee says:

    Oh man! If you don’t know and love Kim, you are truly missing out! She is funny, kind, caring, and such a hard worker. She truly adds so much to CFHSV and our community. Keep killing it and being you, stud muffin! 😃

  4. Colby says:

    This picture was obviously taken when Kim chose that split second in her life to NOT chew her gum.

  5. Regina says:

    It’s Kim! One of my favorite people! She consistently puts in work to make gains. I totally appreciate her perspective and sense of humor, too. So grateful to be able to call this girl my friend!

  6. Mandee says:

    Dropped into CF Minerstown this morning:
    20min AMRAP:
    500m row
    10 burpees box jump overs
    50’ HS walk
    Me: 4+347m
    Nate: 4+344m

  7. Kim G says:

    A. 105-55, 135-55, 155-65, 175-65

    B. 19:00 scaled DL to 125#

    These comments made my day! I’m so thankful to sweat, laugh, and grow alongside all my favorite people!

  8. CJ VK says:

    yesterday’s wod:

    165-185-205
    165-185-205
    225-235-245-255-265(x)

    3+52 rx+ (DUs)

  9. B. A. says:

    Yesterday’s WOD in open gym.
    165-185-205
    205-215-225
    225-235-245 255X 255X
    3+48 RX+ (du)

    Today’s WOD
    DL 225-275-315-365
    R&L arm lateral DL 95-95-115-115
    14:34 RX

  10. Bradley says:

    Yesterday’s WOD:

    135-155-175
    155-175-195
    215-225-235-245-255

    4+52 Rx+ DUs

  11. Justin says:

    225/275-135
    14:17 rx