A. Deadlifts (w/3 sec pause on floor): 5 – 5 – 5 – 5 – 5 E2:30MOM
B. “Congressional Committee on Inaugral Ceremonies CF Style” by DB
-45 Morning Worship WallBalls 20/14lbs 10/9′ (MRX 20/10 9′)
-20 Processional Pull-Ups to the Capital
-17 VP Goblet Squats Swearing in Ceremony 24/16kg RX+ 32/24kg (MRX 20/12kg)
-45 Presidential KettleBell Swings Swearing in Ceremony 24/16kg RX+ 32/24kg (MRX 20/12kg)
-45 Inaugural Address Ab-Mat Sit-Ups (anchored) RX+ GHD Sit-Ups
-20 Departure Deadlifts of Outgoing President 255/175 RX+ 275/185 (MRX 185/125)
-17 Inaugural Luncheon Lunges (alt/stationary) w/KB
-20 Inaugural Parade HandStand Push-Ups
-17 Inaugural Ball Bar Facing Burpees
REMINDER: Friday Night FIGHT! This Friday, January 20th at 515pm. Our regular 515pm and 615pm classes will be canceled.
We WILL have childcare Friday starting at 5PM for FNF!
Check out Mason Dixon’s menu for next week. Jan 23