logo

Friday, January 21 2022

Posted by Mandee on January 20, 2022   |   22 Comments

Deadlift Build-Up   E3MOM

Deadlift – 10 @ 50%

Sumo Deadlift – 8 @ 60%

Deadlift – 6 @ 70%

Sumo Deadlift – 4 @ 80%

Deadlift – 2 @ 90%

Sumo Deadlift – 1 @ Max

14min AMRAP:

7 Sumo Deadlifts

2 Over the Bar Burpees

7 Left Arm Kettlebell Suitcase Deadlifts

2 Over the Bar Burpee

7 Right Arm Kettlebell Suitcase Deadlifts

42 Double-Unders

Loads =   225/155   RX+275/185   MRX 165/115

Kettlebells =   24/20kgs   RX+ 30/24   MRX 20/18

Core & Grip Development

2 sets 14 Finger Tip Push-ups

100m Plate Pinch Carry
14 Plate Pinch Curls
200m Kettlebell Carry

14 Kettlebell Curls

22 responses to “Friday, January 21 2022”

  1. Nathaniel says:

    OG Kennedy still doin what he does…everything! Josh is a true OG at CFHSV and he’s seen a lot and done a lot along the way. One thing has remained consistent through the years – Josh gonna do an hour of accessory after any WOD he does. He’s honestly a machine. The man runs for miles, CrossFits all day, and on his time off he’s trekking through the woods teaching the youth how to survive the wild. He’s a men of men and a total gentleman. Nice work Kennedy!

  2. Mandee says:

    Josh flying high and showing off those skills! Josh has been throwing down with us for what feels like forever, and his friendly demeanor and booming voice are a constant in the early morning hours at CFHSV. He works hard in the gym and puts all that fitness to great use outside the gym in so many ways. He’s a proud husband and father, a loyal friend and a dedicated patriot. Keep after it, Josh! 😃

  3. JasonH says:

    The Josh Kennedy.

  4. Hal says:

    Josh is 💪

    A. 400 pr

    B. 5+38 rx+

    C. Complete

  5. Bo says:

    Josh will link RMU’s, lift heavy, and then go run for days. Amazing athlete.

    A: 325
    B: 5+15 rx

  6. Josh Kennedy says:

    A1: 185-265-335
    A2: 225-305-375 (sumo PR)
    B: 4+) Rx…DU were the devil today
    C: complete, my fingers hurts
    D: 20min Assault runner, VFF

  7. Alex says:

    385 Sumo
    6+1 Rx+

  8. Jason Morgan says:

    A. training
    B. 6+1 Rx

  9. Misty says:

    Josh! I was lucky enough to watch this guy do those strict ring muscle ups! Josh is SO strong. He knows himself as an athlete. He knows when to push and he knows when to be smart. He has shown his boys the importance of health/fitness and they have followed in his footsteps. Such an awesome guy with an awesome family to match. Always has a kind word and encouraging to those around him. I know it’s going to be a good morning when this guy walks in the gym… keep showing us how it’s done!

  10. Misty says:

    A. 250
    B. 6+7 rx+

  11. BP says:

    Man crush

    225-255-315-335-405-465 scaled to all deadlift
    5+25 Scaled to deadlift

  12. Bailey says:

    A. 300
    B. 7+2 RX+

    Josh can do it all! He’s a very well rounded CrossFit athlete. He puts in the work and it shows! Keep it up Josh!

  13. Mandee says:

    A. 275
    B. 9+6 RX+

  14. Bradley says:

    Josh has been showing us all how it’s done for years. Keep it up stud!

    A. 225(10) – 260(8) – 315(6) – 360(4) – 405(2) – 430(Sumo PR)

    B. 8 Rx+

  15. Justin says:

    225-255-315-345-405-445
    4+35 rx

  16. Lupo says:

    400# sumo PR
    5+10 RX w/ red KB

  17. Griffin Blake says:

    500# sumo
    5 rx

  18. Josh Kennedy says:

    Thanks all for the good word. I’ve met a lot of great people at CFHSV, very fortunate that my first CF experience in June 2010 was with CFHSV and been with the best box in America ever since. I hope all of us just keep getting better and staying healthy. Have a great (yet cold) weekend!

  19. Dukeinoxford says:

    1…10 t2b
    10…,1 deadlifts @225

    Then back squats
    6×5 195-205-215-225-235-245