“Alota Tabata” by DB
For Max Reps of Each Exercise:
Tabata Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Burpees
Rest 2 minute/rotate
Tabata Sumo Deadlift High Pull 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Box Step Ups (alt legs) 30/24 24/20 20/18“ WB = 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata Thrusters 75/55 95/65 65/45lbs
Rest 2 minute/rotate
Tabata Wallball Sit-Ups 20/14lbs 20/10lbs
Rest 2 minute/rotate
Tabata WallBall Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’
Rest 2 minute/rotate
Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min.
*This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*
Ol’ Late Bailey! She’s pretty strong though.
Check Bea out! She strong and focused. Bailey is quiet and subtle but she can’t hide when she’s lifting big weight. This young lady was an instant hit with the coaching staff because of her intensity, humility, effort, and likability ? She’s a great person and a stud of an athlete. Keep showin up Bailey!
Bailey pushing herself to the limit and putting in the work! This young stud is awesome in so many ways. She’s motivated, determined, consistent and never backs down from a challenge. She’s super strong, sneaky fast and always ready to throw down. Stay after it, Bailey! ?
Nice work Bailey! Keeps getting stronger every time I see here!
394 rx
378 rx
325 Rx
527 rx
Bailey is one heck of an athlete, she puts her head down and works hard. Glad I can share a name with such a STRONG athlete! Keep it up Bailey!
?
416 rx (in order)
56-40-64-56-40-80-80
434 Rx+
459 rx+
493 RX+
493 Rx
Bailey is so strong. But, she is also super skilled and one awesome young lady. Keep it up stud!
332 rx