Friday, January 22 2021

Posted by Mandee on January 21, 2021   |   16 Comments



“Alota Tabata” by DB
For Max Reps of Each Exercise:

Tabata Pull-Ups   MRX Ring Rows

Rest 2 minute/rotate

Tabata Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull   75/55   95/65   65/45lbs

Rest 2 minute/rotate

Tabata Wallball Box Step Ups (alt legs)   30/24   24/20   20/18“   WB = 20/14lbs 20/10lbs

Rest 2 minute/rotate

Tabata Thrusters   75/55   95/65   65/45lbs

Rest 2 minute/rotate

Tabata Wallball Sit-Ups   20/14lbs   20/10lbs

Rest 2 minute/rotate

Tabata WallBall Shots   20/14lbs to 10/9’   MRX 20/10lbs to 9’

Rest 2 minute/rotate

Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min.

*This is 28min worth of Tabata work and 12min rest, total of 40min. *Athletes can pick order of exercises*

16 responses to “Friday, January 22 2021”

  1. Lewis says:

    Ol’ Late Bailey! She’s pretty strong though.

  2. Nathaniel says:

    Check Bea out! She strong and focused. Bailey is quiet and subtle but she can’t hide when she’s lifting big weight. This young lady was an instant hit with the coaching staff because of her intensity, humility, effort, and likability ? She’s a great person and a stud of an athlete. Keep showin up Bailey!

  3. Mandee says:

    Bailey pushing herself to the limit and putting in the work! This young stud is awesome in so many ways. She’s motivated, determined, consistent and never backs down from a challenge. She’s super strong, sneaky fast and always ready to throw down. Stay after it, Bailey! ?

  4. Jake M says:

    Nice work Bailey! Keeps getting stronger every time I see here!

  5. Hal says:

    394 rx

  6. Justin says:

    378 rx

  7. Regina says:

    325 Rx

  8. Bailey says:

    527 rx

  9. CJ VK says:

    416 rx (in order)

  10. Chris N says:

    434 Rx+

  11. Nathaniel says:

    459 rx+

  12. Mandee says:

    493 RX+

  13. Bradley says:

    493 Rx

    Bailey is so strong. But, she is also super skilled and one awesome young lady. Keep it up stud!

  14. Kim G says:

    332 rx